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If you live with an anxiety disorder or depression, or you’re simply anxious and stressed about work and family commitments, taking time to watch a movie could help improve your...
Oct 16, 2023 · While working with a therapist is recommended if you’re experiencing mental health difficulties, anyone can use the Movie method to connect more mindfully with the films and TV shows they watch.
Oct 24, 2023 · Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood.
Aug 23, 2022 · How is watching movies and shows beneficial for mental health? Here are some of the benefits that come with watching your favorite movies and TV shows: Revitalize mood. In case you have been suffering from depression or anxiety disorder, repercussions.
Feb 18, 2022 · Watching movies could distract you from reality and lift your spirits. Medication and therapy are the main treatment options for depression, but activities that spark joy could also be...
Jan 20, 2020 · Regular cinema trips may help boost wellbeing, according to a new study which shows a few hours behind the big screen has positive benefits on a person’s mental and physical state.
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Nov 27, 2023 · How can you fix it? Maybe watch a movie or Netflix? Psychological research and therapists confirm that watching movies can be one of the most effective ways to cope with anxiety or depression. Dr.
