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- Engaging yourself in free-time activities, like watching TV shows and movies can render several benefits. It can improve your overall mental health, strengthen relationships, and relieve stress. Still, watching your favorite video content isn’t a cure or remedy for your serious mental health concerns.
www.healthworkscollective.com/how-watching-movies-and-shows-can-benefit-our-mental-health/
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Movies can provide several mental health benefits. Boost mood. If you live with an anxiety disorder or depression, or you’re simply anxious and stressed about work and family commitments,...
Oct 16, 2023 · While working with a therapist is recommended if you’re experiencing mental health difficulties, anyone can use the Movie method to connect more mindfully with the films and TV shows they watch.
Oct 24, 2023 · While working with a therapist is recommended if you're experiencing mental health difficulties, anyone can use the Movie method to connect more mindfully with the films...
Jan 20, 2020 · Regular cinema trips may help boost wellbeing, according to a new study which shows a few hours behind the big screen has positive benefits on a person’s mental and physical state.
Aug 23, 2022 · How is watching movies and shows beneficial for mental health? Here are some of the benefits that come with watching your favorite movies and TV shows: Revitalize mood. In case you have been suffering from depression or anxiety disorder, repercussions.
Feb 18, 2022 · Watching movies could distract you from reality and lift your spirits. Medication and therapy are the main treatment options for depression, but activities that spark joy could also be helpful.
Feb 21, 2007 · Movie Therapy: Using Movies for Mental Health. Therapists recommend movies to help change the way we think and feel. Medically Reviewed by Louise Chang, MD on February 21, 2007. Written by...
