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- Psychological research and therapeutic practice have demonstrated that watching movies is one of the best ways to manage mental health issues such as depression and anxiety whilst boosting one's own happiness.
medium.com/invisible-illness/the-psychological-benefits-of-watching-movies-9863a831063a
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Boost mood. If you live with an anxiety disorder or depression, or you’re simply anxious and stressed about work and family commitments, taking time to watch a movie could help improve your...
Oct 16, 2023 · While working with a therapist is recommended if you’re experiencing mental health difficulties, anyone can use the Movie method to connect more mindfully with the films and TV shows they watch.
Oct 24, 2023 · A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way.
Jan 20, 2020 · Regular cinema trips may help boost wellbeing, according to a new study which shows a few hours behind the big screen has positive benefits on a person’s mental and physical state.
Feb 18, 2022 · Watching movies could distract you from reality and lift your spirits. Medication and therapy are the main treatment options for depression, but activities that spark joy could also be helpful.
Feb 21, 2007 · Movie Therapy: Using Movies for Mental Health. Therapists recommend movies to help change the way we think and feel. Medically Reviewed by Louise Chang, MD on February 21, 2007. Written by...
May 31, 2013 · For instance, the mere act of movie-watching can improve mood (emotional), serve as a bonding experience with friends (social), engage memory and attention in a healthy workout (cognitive)...
