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- Psychological research and therapeutic practice have demonstrated that watching movies is one of the best ways to manage mental health issues such as depression and anxiety whilst boosting one's own happiness.
medium.com/invisible-illness/the-psychological-benefits-of-watching-movies-9863a831063a
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Boost mood. If you live with an anxiety disorder or depression, or you’re simply anxious and stressed about work and family commitments, taking time to watch a movie could help improve your...
Oct 16, 2023 · A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way.
Oct 24, 2023 · Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood.
Jan 20, 2020 · The study, conducted by researchers from UCL’s Department of Experimental Psychology (Division of Psychology and Language Sciences) and Vue Entertainment, found a direct link between watching a film and the impact it has on our brain function, social connections, productivity and creativity.
Oct 17, 2023 · A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way. Because...
Feb 12, 2021 · Cinema therapy — that’s how it is called among experts — can be a powerful tool for healing and growth for anybody open to learning how movies affect us and to watching certain films with...
Feb 18, 2022 · Watching movies could distract you from reality and lift your spirits. Medication and therapy are the main treatment options for depression, but activities that spark joy could also be helpful.
