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      • Topical treatments will not treat the root cause of RA, and they can’t counteract RA’s long-term effects on the joints. These products simply provide short-term pain relief. Ask your rheumatologist for medical advice before trying a new product for RA.
      www.myrateam.com/resources/topical-products-to-help-manage-rheumatoid-arthritis-pain
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  2. You can get relief from cooling an inflamed (red, hot, swollen) joint, using almost any clean, cold item. Try a bowl of cold water with ice cubes added for hands or feet; a bag of frozen broad beans as a mouldable ice pack (wrap it in a towel); a jelly pack; or a damp towel, kept in the fridge.

  3. Nov 26, 2019 · When you’re in the middle of an RA flare-up, all you want is relief — and fast. These tips will help you better manage your RA pain when it's at its worst.

    • Elea Carey
  4. Apr 3, 2024 · Arthritis flare-up pain can be treated with either heat or ice. Cold therapy helps reduce pain and swelling by constricting blood vessels and numbing the affected area. Heat improves blood flow, relaxes tight muscles, and eases joint stiffness.

    • Lana Barhum
  5. Alternating between heat and cold packs can help to ease pain from inflammation for rheumatoid arthritis patients. Cold packs help to numb the feelings of pain, and heat relaxes muscles and joints. A hot water bath can also help soothe joint pain.

  6. Sep 13, 2024 · Identifying your triggers can help manage and reduce the frequency and severity of flare-ups, including pain, swelling, and stiffness. Understanding these triggers allows for a tailored treatment plan, including medication adjustments and lifestyle changes, which can improve symptom control.

  7. A physiotherapist may also be able to help with pain relief using heat or ice packs, or transcutaneous electrical nerve stimulation (TENS). A TENS machine applies a small pulse of electricity to the affected joint, which numbs the nerve endings and can help ease the pain of rheumatoid arthritis.

  8. Aug 2, 2024 · Heat or cold applied to joints may reduce pain and inflammation. Heat: wheat bag, hot water bottle, heat pad. Cold: bag of ice cubes or frozen peas, wheat bag or gel pack. These treatments may be applied for up to 15 minutes. Always place a towel between the skin and heat/cold source to prevent burning or skin damage.

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