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      • Research from ophthalmologists shows that constant screen time is drastically, and permanently, changing the shape of our eyes. As our eyes focus on near objects — like phones — for extended periods of time, the eyeballs elongate, which increases nearsightedness, or myopia.
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  2. Feb 6, 2024 · Hours of screen time causes eye damage among millions of people worldwide, but it can be avoided by taking these precautions.

    • By 2050, 50% of People Will Have Myopia: Who
    • What Are Myopia and Dry Eye Disease?
    • No screen Time in 1st Year of Life, Experts Recommend
    • How screen Use Affects Young Eyes
    • Impact of The Pandemic on Our Eyes
    • How Do We Treat These Diseases?
    • Prevention

    "There has been an exponential increase in screen time since the pandemic," said Dr. Rana Taji, owner and medical director of Toronto Medical Eye Associates. She is one of many eye specialists who have issued online warnings about how screen overuse is changing people's eyes. Over time, staring too long at screens can change the structure of the ey...

    Myopia occurs when the eyeball elongates from front to back. This affects its ability to bend light, which enables sharp vision. This elongation increases nearsightedness, making distant objects blurry. While myopia or nearsightedness has a genetic component, it has been shown to progress faster in people who overuse screens. Human eyes can also be...

    Dr. Harry Bohnsack, president of the Canadian Association of Optometrists, said research also showsthat the more time children spend looking at screens, the more likely they are to develop nearsightedness. "In that first year of life, children ought not to be spending any time staring at screens," said Bohnsack, who has a practice in Fredericton. "...

    Taji, of Toronto Medical Eye Associates, said she treats children with vision problems made worseby screen use. "There is an explosion of a faster progression of myopiain children. Just the other day I had a patient who was nine or 10 years old, and we've been watching him," she said. "His prescription has progressed at an alarming rate, faster tha...

    When the COVID-19 pandemic arrived, people were cooped up inside — often reliant on screens for work, school and entertainment. But too much screen time harmed vision, Hill said. She calls the pandemic the "worst" thing for myopia, as rates spiked worldwide. She also said she's seeing more cases of crossed eyes and double vision. Slowing the progre...

    Myopia is irreversible, but its progression can be slowed in most cases. It's usually treated with eyeglasses or contact lenses. There are also corrective surgeries, including corneal laser or intraocular lens implants. Topical drops are often used to slow the progression of childhood nearsightedness. Meibomian gland atrophy is treated with intense...

    Limit screen use and take breaks.
    Go outside.
    Move the screen to an angle where you are not straining to look up and keeping your eyes open wider.
    Use lubrication drops with no preservatives, especially adults.
  3. Aug 28, 2023 · Vision experts generally think screen time does not affect vision as a source of permanent damage, even if extended use can cause eye irritation. If you only look at screens for a few hours a day and don’t experience any vision issues, you probably do not need to worry.

  4. Aug 16, 2023 · Spending too much time in front of screens can elongate your eyes and increase the risk of other eye conditions down the line.

  5. May 18, 2022 · Research from ophthalmologists shows that constant screen time is drastically, and permanently, changing the shape of our eyes. As our eyes focus on near objects — like phones — for extended periods of time, the eyeballs elongate, which increases nearsightedness, or myopia.

  6. May 20, 2019 · A 2018 report recommended limiting screen use at night, because without enough shut-eye, the liquid in our eyes can evaporate, leading to dry eyes. Just how detrimental is screen time to our eye ...

  7. Jul 24, 2024 · The shift towards mobile device usage has implications for vision health, as smaller screens and closer viewing distances can contribute to digital eye strain. Additionally, increased social media usage and video content can increase screen time, resulting in potential vision health issues. Here are some trends in device and internet usage.

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