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  1. Jun 12, 2020 · May support healthy weight loss. Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. One 6-month study in 345 adults on...

  2. Oct 20, 2024 · What happens if you eat pumpkin seeds every day? Eating pumpkin seeds daily provides nutrients like zinc and magnesium, plant-based protein, and healthy fats. These nutrients support heart health, digestion and immunity.

  3. Dec 23, 2023 · “One-quarter cup of pumpkin seeds provides about one-third of the recommended intake for magnesium, a nutrient that surveys have shown many people in the United States are not getting adequate intakes of.” They also provide a good amount of plant-based protein and contain copper and manganese.

  4. Oct 5, 2024 · According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing 1.8 grams of fiber, or 6 percent of your daily recommended value.

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  5. Sep 12, 2018 · Pumpkin is a wonderful source of fiber, which has been shown to be beneficial for weight loss in several studies. Just one cup of cooked fresh pumpkin boasts nearly three grams of fiber. A serving of canned pumpkin can include up to seven grams of the good stuff, according to registered dietitian Megan Ware, RDN.

  6. Jan 2, 2024 · Pumpkin seeds are rich in healthy fats and protein, which can help control your appetite and promote feelings of fullness. They're also loaded with fibre, which can prevent overeating and promote healthy digestion.

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  8. Oct 14, 2024 · 7 Ways Eating Pumpkin Can Support Weight Loss. Tap into pumpkin’s benefits for weight loss with these 7 expert tips. Learn how this versatile superfood can replace high-calorie staples and keep your hunger in check.

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