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Mar 26, 2019 · We propose in search of the superhero, that if conventional mindfulness training can already augment mental and physical capabilities, a more serious inquiry and translation of its advanced methods into mainstream psychological theory is warranted.
- Case Study of Ecstatic Meditation
Neuroscience can contribute to these issues by documenting...
- A Case Study
Meditation and the startle response. The present study...
- Legend and Reality
One meditator was tested in her hermitage, one in the guest...
- A Neurophenomenologically-Guided Meg Study
Meditation practice can lead to what have been referred to...
- Event-related Delta, Theta, Alpha and Gamma Correlates to Auditory Oddball Processing During Vipassana Meditation
In contrast, studies of Japanese Zen monks, schooled in a...
- Mental Training as a Tool in The Neuroscientific Study of Brain and Cognitive Plasticity
Mental Training in the Motor Domain. Research has...
- Toward a Physical Basis of Attention and Self Regulation
The task requires the person to press one key if the central...
- Effortless Awareness
For grounded theory, it was useful to have both first-person...
- Case Study of Ecstatic Meditation
May 12, 2014 · In this post, we will share some recent scientific evidence that suggests that through mindfulness, people can learn to control their minds, bodies, pain tolerance and emotions in ways that seem almost superhuman.
How to Grieve Mindfully. 1. Accept your feelings: Allow yourself to feel what you feel at any given moment, with a sense of self-compassion, and without judgment. 2. Express your feelings: Just as important as accepting your feelings is expressing them in a way that is helpful to you.
- Mindfulness Improves Attention
- Observing Brain Activity with EEG
- Bottom-Up and Top-Down
- Be Mindful
In a recently published study, researchers at the University of the Sunshine Coast, Australia set out to investigate exactly how mindfulness can improve your ability to pay attention. To do this, they analyzed data from 81 healthy adults over age 60 who participated in a randomized controlled trial to assess both the immediate effects of an eight-w...
To measure brain physiology, they observed the electrical activity of the brain using electroencephalography, better known as EEG. An EEG is similar to what you've almost certainly had at one point in your life: an electrocardiogram or ECG. As you may recall, when you had an ECG, electrodes were placed on your chest that measured the electrical act...
The Australian researchers found that two different types of brain processes were enhanced by mindfulness. First, mindfulness training increased the efficiency of brain pathways that process information coming in from the senses. In other words, the boost in attention helped the participants to literallysee information more accurately. Scientists o...
You now understand how mindfulness training improves one aspect of thinking — attention — at the level of brain physiology. This means that by focusing on the present moment, cultivating mindful awareness toward sensations, and attending to the rising and falling of the breath, you can actually improve your brain's ability to direct your attention ...
- hhp_info@health.harvard.edu
Apr 17, 2018 · New research by Benjamin Shapero and Gaëlle Desbordes is exploring how mindfulness can help depression. The pioneer of scientific research on meditation, Herbert Benson, extolled its benefits on the human body — reduced blood pressure, heart rate, and brain activity — as early as 1975.
Jan 5, 2022 · A large and growing body of evidence — as reviewed in 2018 — shows that mindfulness practices can be beneficial for those with post-traumatic stress. Yet recent studies have shown that...
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Sep 2, 2022 · Some of the potential benefits of mindfulness include lowering stress, decreasing depression, improving memory, and strengthening your relationships, among other things.
