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1. inews.co.uk › inews-lifestyle › how-to-look-afterHow to look after your gut health on holiday – avoid travel ...

   inews.co.uk › inews-lifestyle › how-to-look-after

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   Jun 27, 2023 · Going on holiday and making changes to our habits can make problems worse - the experts advise on how to manage travelling with stomach issues. ‘Our appetites may be reduced during...

2. www.goodhousekeeping.com › uk › health6 ways to stop gut-health issues spoiling your holiday

   www.goodhousekeeping.com › uk › health

   Aug 11, 2022 · It’s not surprising that holidays can cause gastrointestinal (GI) issues to flare up, thanks to a combination of heat, change in routine, stress around packing and travelling and, of...

3. www.health.harvard.edu › blog › travel-tummyTravel tummy troubles: Here's how to prevent or soothe them

   www.health.harvard.edu › blog › travel-tummy

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   Aug 4, 2022 · Digestive troubles are no one's idea of fun, but having them occur while traveling or vacationing is even worse. Here's a closer look at three common digestive upsets, how to prevent them, and what to do if you have one.

   • Email: hhp_info@health.harvard.edu

4. www.walesonline.co.uk › news › healthFour reasons we bloat so much on holiday - and how to avoid it

   www.walesonline.co.uk › news › health

   Jul 31, 2024 · A gut health expert has explained the four key reasons so many people end up feeling bloated on holiday - and has set out simple steps to avoid it. 88% of people say they’re affected by bloating...

5. www.walesonline.co.uk › news › healthNutritionist says holidays can mess with gut health and ...

   www.walesonline.co.uk › news › health

   May 19, 2024 · As people finalise their summer holiday plans, gut health is likely to not feature high on the travel priorities list. But did you know that holiday travel can affect your gut health...

6. www.hollandandbarrett.com › the-health-hubTips For Travelling With IBS | Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Can IBS be worse when travelling? Firstly, you might be wondering whether IBS can actually be worse while you’re travelling. The last thing you want when you’re trying to enjoy your holiday or trip away is your gut playing up. And while frustrating, it’s certainly possible.

7. onbetterliving.com › gut-health-while-traveling14 Ways to Protect Your Gut Health While Traveling

   onbetterliving.com › gut-health-while-traveling

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   Taking care of your gut health when you’re traveling can be challenging. Here are some tips to help you support your gut health on the go! 1. Stay Hydrated. Drinking plenty of water is essential for gut health. And it’s especially important while traveling to hot or dry destinations. Traveling by air?

8. People also ask

   Can going on holiday make your gut health problems worse?

   • One in 10 even claimed their gut health issues had a negative impact on relationships. Unfortunately, going on holiday and making changes to our habits can make gut problems worse if we’re not careful.

   How to look after your gut health on holiday – avoid travel stress and sl…

   inews.co.uk/inews-lifestyle/how-to-look-after-your-gut-health-on-holiday-2428500

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   Do you have stomach problems on holiday?

   • Our appetites may be reduced during hotter weather, but many of us still have stomach or gut problems on holiday – from a restaurant meal or a change in diet – or on a long journey.

   How to look after your gut health on holiday – avoid travel stress and sl…

   inews.co.uk/inews-lifestyle/how-to-look-after-your-gut-health-on-holiday-2428500

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   Should you go on a holiday if you have IBS?

   • There’s nothing quite like a holiday to help melt your worries away. Unless, that is, you’re one of the third of Brits who suffer from gut health issues like IBS – in which case that idyllic two-week escape can quickly turn into a fortnight’s stomach-churning search for the nearest loo.

   6 ways to stop gut-health issues spoiling your holiday - Good Housekee…

   www.goodhousekeeping.com/uk/health/health-advice/a40666643/6-ways-to-stop-gut-health-issues-spoiling-your-holiday/

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   Can IBS be worse while travelling?

   • Firstly, you might be wondering whether IBS can actually be worse while you’re travelling. The last thing you want when you’re trying to enjoy your holiday or trip away is your gut playing up. And while frustrating, it’s certainly possible.

   Tips For Travelling With IBS | Holland & Barrett

   www.hollandandbarrett.com/the-health-hub/conditions/digestive-health/ibs/travelling-with-ibs/

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   Does travel affect your gut health?

   • Magnesium can also help reduce stress and anxiety caused by travel, which can affect your gut health negatively (33). Some of the best sources of magnesium are spinach, avocado, banana, dark chocolate, almonds, cashews, and tofu. For travel convenience, a magnesium supplement is the way to go.] 8. Get Your Body Moving

   14 Ways to Protect Your Gut Health While Traveling

   onbetterliving.com/gut-health-while-traveling/

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   Does your gut go haywire when traveling?

   • Even if you normally have a gut of steel, it’s easy for it to go haywire even when traveling from state to state. In this article, we’ll discuss how you can protect your gut health and prevent digestive dilemmas from ruining your vacation.

   14 Ways to Protect Your Gut Health While Traveling

   onbetterliving.com/gut-health-while-traveling/

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