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Apr 7, 2023 · 4 min read. Feelings of anxiousness or nervousness are common in both adults and children. But when those feelings start to be overwhelming and affect your daily life, you could have an...
Among adults, anxiety is the most common mental health problem for women, and the second most common for men, after substance abuse. Older adults with anxiety disorders often go untreated for a number of reasons. Older adults often do not recognize or acknowledge their symptoms.
Jul 24, 2023 · Anxiety disorders target parts of the brain responsible for fear and emotional regulation. A family history can predispose you, as well as ongoing stress and challenging childhood experiences. Women are at double the risk of men.
You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge. being irritable. getting tired easily. having difficulty concentrating or feeling your mind goes blank.
- Talking Treatments
- Applied Relaxation
- Medications
- Is St John's Wort Good For Depression and Anxiety?
Talking treatments and therapies allow you to talk to a trained professional who can help you manage your thoughts and feelings and the impact they have on your mood and behaviour. This can be very helpful for people who are feeling low, anxious or out of sorts. Examples of talking treatments include cognitive behavioural therapy (CBT) and counsell...
A trained practitioner can teach you muscle relaxation techniques to help you cope in situations where you feel anxious.
Your GP may prescribe medications to help treat the symptoms of depression. There are a range of different types of antidepressants available and your GP should explain which is best for you. Antidepressants are often combined with talking treatments. It can take up to 2 weeks for medications to start having an effect and you may need to continue t...
St John's Wort is a herbal remedy that’s available without a prescription from health shops and pharmacies. It isn't recommended by doctors or the National Institute for Health and Care Excellence (NICE). St John's Wort can cause serious side effects and interact with prescription medications, including anti-depressants.
Around 1 in 20 adults will experience depression, and the prevalence of depression increases with age.6. Depression is recognised as the most common mental health condition in the elderly. In England, among people aged 65 and over, depression affects 22 percent of men and 28 percent of women.7.
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Feb 1, 2022 · Studies found that chronic anxiety can cause great harm to the physical and mental health of older adults. It can potentially lead to cancer, heart disease, and dementia. 4 Untreated anxiety may also lead to greater stress and diminished cognitive capacity.
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