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The main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control. Other symptoms of GAD may include: difficulty sleeping. feeling restless, irritable or finding it difficult to concentrate. getting tired easily.
You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge. being irritable. getting tired easily. having difficulty concentrating or feeling your mind goes blank.
- Overview
- Why does anxiety cause dizziness?
- Other anxiety symptoms
- Can dizziness cause or trigger anxiety?
- Treatment
- Vestibular system
- Prevention
- Summary
Anxiety can cause a wide range of physical symptoms, including dizziness and lightheadedness.
Dizziness is a common physical symptom of several anxiety disorders. Anxiety-related dizziness may be severe enough to cause fainting.
The relationship between anxiety and dizziness is complex. Some people experience dizziness due to their anxiety, while others get dizzy and then feel anxious about it.
Anxiety can cause dizziness in several ways:
•Vasovagal syncope: This common cause of fainting happens when blood pressure suddenly drops, causing a person to feel dizzy and confused.
•Subjective sensations: Anxiety may make a person feel emotionally unsteady, which may cause the subjective feeling of dizziness.
•Hyperventilation: Some people may hyperventilate when anxious. This unnatural breathing deprives the brain of oxygen and can cause a person to feel dizzy or even faint.
Dizziness may also increase the risk of anxiety. When a person feels dizzy, they may worry about their health or fear fainting. These concerns can cause or intensify anxiety.
Anxiety symptoms vary between individuals, and a person’s anxiety may change with time. If someone has an anxiety disorder, the specific diagnosis may determine how their anxiety manifests.
For example, people with panic disorder may experience intense panic attacks, while those with generalized anxiety disorder may notice persistent, excessive anxiety.
Common symptoms include:
•rapid heart rate
•nausea
•muscle tension
Chronic dizziness vs. acute dizziness
Anxiety may cause both chronic and acute dizziness. When a person always feels dizzy or frequently experiences bouts of dizziness, they have chronic dizziness. Acute dizziness is a brief episode that may occur during a panic attack or after standing up too quickly.
Vertigo
Vertigo is a type of dizziness that can cause a person to feel as though they are moving or falling, even when standing still. This sensation can be a very alarming experience, increasing the risk of anxiety. People with anxiety disorders have an increased risk of some types of vertigo.
Anxiety can feel overwhelming, and a person may feel like they have lost control of their body and mind. However, anxiety is treatable. While some people have to try several treatments before something works, most can get relief with the right support.
Treatment options for anxiety include:
•Therapy: A doctor may recommend cognitive behavioral therapy. This type of psychotherapy helps a person better understand their thoughts and feelings. Other forms of therapy for anxiety include interpersonal therapy, exposure therapy, and dialectical behavioral therapy.
•Medication: Doctors may recommend various medications for anxiety, including selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, antidepressants, and beta-blockers.
•Support: People with anxiety often benefit from support from loved ones and their community. Support groups may help a person identify useful lifestyle changes and treatment strategies.
•Lifestyle changes: People may find that certain changes, such as regular exercise, diet alterations, and a consistent sleep pattern, help ease anxiety.
The vestibular system helps regulate balance and enables a person to be aware of their location in space. The brain and inner ear work together to give a person a sense of balance. Disorders that affect these organs may also cause dizziness.
People with a vestibular disorder may have anxiety when dizzy rather than getting dizzy due to feeling anxious. They may also have other symptoms, such as a lack of balance.
A wide range of medical conditions, including Ménière’s disease and Parkinson’s disease, may affect the vestibular system.
In many cases, it is possible to treat dizziness with medication, physical therapy, or surgery.
The right strategy for preventing dizziness depends on the underlying cause. Some strategies that may help include:
•Wearing compression stockings: People who faint from anxiety may be able to prevent their blood pressure from dropping by wearing compression stockings.
•Gentle breathing: Controlled breathing may prevent hyperventilation and ease anxiety.
•Lying down: This reduces the risk of fainting from dizziness.
In most cases, anxiety-related dizziness is not a major cause for concern. However, it is possible to have anxiety and a serious underlying condition that causes dizziness. Therefore, people with chronic dizziness and anxiety should not dismiss their symptoms.
When anxiety is the primary cause of dizziness, the dizziness may come and go. Acute episodes usually get better on their own, though a person may continue to experience dizziness relating to their anxiety. Treating anxiety often helps.
A person should consult a doctor if they:
•develop dizziness after taking a new medication
•experience severe and chronic dizziness
•experience other symptoms, such as vomiting
Jun 18, 2020 · Depression (major depressive disorder), anxiety and other psychiatric disorders can cause dizziness. Abnormally rapid breathing (hyperventilation). This condition often accompanies anxiety disorders and may cause lightheadedness.
Generalised anxiety disorder (GAD) is one of a range of anxiety disorders that includes panic disorder (with and without agoraphobia), post-traumatic stress disorder, obsessive-compulsive disorder, social phobia, specific phobias (for example, of spiders) and acute stress disorder.
May 18, 2022 · Overview. How are anxiety and dizziness linked? What can you do to reduce dizziness caused by anxiety? Should I see a doctor for my dizziness? The lowdown. Dizziness is commonly experienced by everyone worldwide. You might remember feeling it for the first time as a child after being spun around too fast on a merry-go-round.
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Learn how to notice signs in your body and mind that you're experiencing anxiety. Find out how anxiety can affect you physically.
