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- Yes. Dizziness is a disorienting sensation that can make you feel unsteady, lightheaded, or like the room is spinning. While many people associate dizziness with physical health problems, it’s also a common symptom of anxiety disorders. Anxiety may cause acute (short-term, severe), frequent bouts, or chronic (ongoing) dizziness.
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Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children.
- Overview
- Why does anxiety cause dizziness?
- Other anxiety symptoms
- Can dizziness cause or trigger anxiety?
- Treatment
- Vestibular system
- Prevention
- Summary
Anxiety can cause a wide range of physical symptoms, including dizziness and lightheadedness.
Dizziness is a common physical symptom of several anxiety disorders. Anxiety-related dizziness may be severe enough to cause fainting.
The relationship between anxiety and dizziness is complex. Some people experience dizziness due to their anxiety, while others get dizzy and then feel anxious about it.
Anxiety can cause dizziness in several ways:
•Vasovagal syncope: This common cause of fainting happens when blood pressure suddenly drops, causing a person to feel dizzy and confused.
•Subjective sensations: Anxiety may make a person feel emotionally unsteady, which may cause the subjective feeling of dizziness.
•Hyperventilation: Some people may hyperventilate when anxious. This unnatural breathing deprives the brain of oxygen and can cause a person to feel dizzy or even faint.
Dizziness may also increase the risk of anxiety. When a person feels dizzy, they may worry about their health or fear fainting. These concerns can cause or intensify anxiety.
Anxiety symptoms vary between individuals, and a person’s anxiety may change with time. If someone has an anxiety disorder, the specific diagnosis may determine how their anxiety manifests.
For example, people with panic disorder may experience intense panic attacks, while those with generalized anxiety disorder may notice persistent, excessive anxiety.
Common symptoms include:
•rapid heart rate
•nausea
•muscle tension
Chronic dizziness vs. acute dizziness
Anxiety may cause both chronic and acute dizziness. When a person always feels dizzy or frequently experiences bouts of dizziness, they have chronic dizziness. Acute dizziness is a brief episode that may occur during a panic attack or after standing up too quickly.
Vertigo
Vertigo is a type of dizziness that can cause a person to feel as though they are moving or falling, even when standing still. This sensation can be a very alarming experience, increasing the risk of anxiety. People with anxiety disorders have an increased risk of some types of vertigo.
Anxiety can feel overwhelming, and a person may feel like they have lost control of their body and mind. However, anxiety is treatable. While some people have to try several treatments before something works, most can get relief with the right support.
Treatment options for anxiety include:
•Therapy: A doctor may recommend cognitive behavioral therapy. This type of psychotherapy helps a person better understand their thoughts and feelings. Other forms of therapy for anxiety include interpersonal therapy, exposure therapy, and dialectical behavioral therapy.
•Medication: Doctors may recommend various medications for anxiety, including selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, antidepressants, and beta-blockers.
•Support: People with anxiety often benefit from support from loved ones and their community. Support groups may help a person identify useful lifestyle changes and treatment strategies.
•Lifestyle changes: People may find that certain changes, such as regular exercise, diet alterations, and a consistent sleep pattern, help ease anxiety.
The vestibular system helps regulate balance and enables a person to be aware of their location in space. The brain and inner ear work together to give a person a sense of balance. Disorders that affect these organs may also cause dizziness.
People with a vestibular disorder may have anxiety when dizzy rather than getting dizzy due to feeling anxious. They may also have other symptoms, such as a lack of balance.
A wide range of medical conditions, including Ménière’s disease and Parkinson’s disease, may affect the vestibular system.
In many cases, it is possible to treat dizziness with medication, physical therapy, or surgery.
The right strategy for preventing dizziness depends on the underlying cause. Some strategies that may help include:
•Wearing compression stockings: People who faint from anxiety may be able to prevent their blood pressure from dropping by wearing compression stockings.
•Gentle breathing: Controlled breathing may prevent hyperventilation and ease anxiety.
•Lying down: This reduces the risk of fainting from dizziness.
In most cases, anxiety-related dizziness is not a major cause for concern. However, it is possible to have anxiety and a serious underlying condition that causes dizziness. Therefore, people with chronic dizziness and anxiety should not dismiss their symptoms.
When anxiety is the primary cause of dizziness, the dizziness may come and go. Acute episodes usually get better on their own, though a person may continue to experience dizziness relating to their anxiety. Treating anxiety often helps.
A person should consult a doctor if they:
•develop dizziness after taking a new medication
•experience severe and chronic dizziness
•experience other symptoms, such as vomiting
Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event. You may have GAD if: your worrying is uncontrollable and causes distress. your worrying affects your daily life, including school, your job and your social life.
Anxiety disorders are the most common psychiatric disorders — it is estimated that GAD occurs in 4–7.9% of patients in primary care settings. However GAD is under-diagnosed, as fewer than half of people with GAD seek treatment, and fewer than one-third of people with GAD receive adequate treatment.
Apr 6, 2021 · Chronic anxiety can cause a wide range of symptoms, including headaches and dizziness. In fact, dizziness commonly accompanies both acute and chronic anxiety. Additionally, people with inner ear...
Oct 3, 2024 · Yes. Dizziness is a disorienting sensation that can make you feel unsteady, lightheaded, or like the room is spinning. While many people associate dizziness with physical health problems, it’s also a common symptom of anxiety disorders. Anxiety may cause acute (short-term, severe), frequent bouts, or chronic (ongoing) dizziness.
Sep 28, 2023 · Prof Swaran Singh, FRCPsych. Generalised anxiety disorder (GAD) is a mental health condition in which people experience excessive worry, fear, and anxiety most of the time. The condition can persist long-term. Some of the physical symptoms of anxiety may come and go.
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