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   Can anxiety cause a panic attack?

   • Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave. It's not always easy to recognise when anxiety is the reason you're feeling or acting differently. If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:

   Get help with anxiety, fear or panic - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

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   Do phobias cause panic attacks?

   • Phobias provoke panic attacks in some people. Substance-induced anxiety disorder is characterized by symptoms of intense anxiety or panic that are a direct result of misusing drugs, taking medications, being exposed to a toxic substance or withdrawal from drugs.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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   Are anxiety attacks a mental illness?

   • Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An anxiety attack is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

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   What causes anxiety & fear & panic?

   • There are many different causes of anxiety, fear or panic and it's different for everyone. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating.

   Get help with anxiety, fear or panic - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

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   What is anxiety & panic disorder?

   • Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

   See all results for this question

   Is an anxiety attack a form of anxiety disorder?

   • Because an anxiety attack is not a formal diagnosis, you may be diagnosed with a type of anxiety disorder such as panic disorder or generalized anxiety disorder, depending on your symptoms.

   Anxiety Attack: Symptoms, Causes, Treatment, Coping - Verywell Mind

   www.verywellmind.com/what-is-an-anxiety-attack-2584253

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2. www.nhs.uk › anxiety-fear-panicGet help with anxiety, fear or panic - NHS

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   In some people, it might cause a panic attack. Regular anxiety, fear or panic can also be the main symptom of several health conditions. Do not self-diagnose – speak to a GP if you're worried about how you're feeling. Identifying the cause. If you know what's causing anxiety, fear or panic, it might be easier to find ways to manage it.

   • Calming Breathing Exercises

     This calming breathing technique for stress, anxiety and...

   • Anxiety and Panic Attacks

     Read advice and support on how to cope with anxiety in life...

   • Panic Disorder

     Panic disorder is an anxiety disorder where you regularly...

3. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

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   Read advice and support on how to cope with anxiety in life situations, such as financial worries. Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.

4. www.nhs.uk › mental-health › conditionsPanic disorder - NHS

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   • Talking Therapies
   • Medicine
   • Referral to A Specialist

   You can refer yourself directly to a talking therapies service for treatment based on cognitive behavioural therapy (CBT). If you prefer, you can see a GP and they can refer you. Your therapist may discuss with you how you react when you have a panic attack and what you think about. They can teach you ways of changing your behaviour to help you kee...

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   If you and your doctor think it might be helpful, you may be prescribed: 1. a type of antidepressant called a selective serotonin reuptake inhibitor (SSRI)or, if SSRIs are not suitable, a tricyclic antidepressant (usually imipramine or clomipramine) 2. an anti-epilepsy medicine such as pregabalin or, if your anxiety is severe, clonazepam(these medi...

   See full list on nhs.uk

   If your symptoms do not improve after CBT, medicine and connecting with a support group, your GP may refer you to a mental health specialist such as a psychiatrist or clinical psychologist. The specialist will carry out an assessment and devise a treatment plan to help you manage your symptoms.

   See full list on nhs.uk

5. www.verywellmind.com › what-is-an-anxiety-attackAnxiety Attack: Symptoms, Causes, Treatment, Coping

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   Aug 24, 2022 · An anxiety attack is a sudden, unexpected episode of intense fear and anxiety. Learn the symptoms and the differences between an anxiety attack vs. a panic attack.

6. www.mind.org.uk › anxiety-and-panic-attacks › causesWhat causes anxiety problems - Mind

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   Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg)

7. www.verywellhealth.com › anxiety-attack-5088600Anxiety Attack: Recognizing Symptoms and Determining Causes

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   Aug 17, 2024 · Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An anxiety attack is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

8. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › anxiety

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   May 4, 2018 · Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). You may have feelings of impending doom, shortness of breath, chest pain, or a rapid, fluttering or pounding heart (heart palpitations).