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1. mamaslatinas.com › food-home › 153060-traditionalLatino foods that are diabetic-safe | MamasLatinas.com

   mamaslatinas.com › food-home › 153060-traditional

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   • Author: G. Maria

   • Delicious Peruvian ceviche is perfect for diabetics! I hope you've had Peruvian ceviche, and if not, please give it a try! And if you love to cook, it couldn't be easier to make.
   • Mexican pozole is a soup to die for! The first time I had Mexican pozole, I was hooked. This is a nourishing and delicious soup that you top off with sliced radishes, avocado, fresh onions, and jalapeños, if you're adventurous!
   • Perfect for a mid-morning snack: A yummy papaya smoothie. Papaya is good for diabetics because it's rich in fiber and antioxidants. You can eat it by itself with a little lime juice, or you can make a quick and filling smoothie with almond milk.
   • Yes, you can have creamy chicken enchiladas! This is a traditional Mexican dish that pleases most palates. Having lived in Mexico, I can attest to its deliciousness!

2. www.healthcentral.com › article › delicioso-latino8 Fave Latinx Recipes Made Delicioso for Diabetes - HealthCentral

   www.healthcentral.com › article › delicioso-latino

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   • Appetizers
   • Cocktail
   • Main Meals
   • Desserts

   Servings: approx. 24 From start to finish: 1 hour A favorite Dominican and Cuban side or snack is yuca—the root of the cassava plant—fried and dipped in garlic oil. “Yuca compared to other root vegetables is lower on the GI [glycemic index] scale,” says Jerez. She kept the yuca, switched to whole wheat flour, and added flax seeds. “The ground flax ...

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   Serving size: 6 oz. drink From start to finish: 5 minutes Margaritas, a favorite cocktail in Mexico and across the world, typically contains simple syrup and Triple Sec—which can really add up on sugar. Jerez eliminated these ingredients while still honoring traditional margarita flavors—she replaced them with fresh orange and lime juice and pulp. ...

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   Serves 12 From start to finish: 90 minutes Arroz con pollo is the national dish of Puerto Rico and a beloved staple in many Latinx destinations. Jerez flipped the white rice to brown rice and quinoa. Why? Three words: whole + grains + fiber. Per the Mayo Clinic, whole grains are full of fiber and help slow down digestion, slowing sugar spikes. For ...

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   Serves 16 From start to finish: 45 minutes Jerez’s main flip for this recipe was replacing brown sugar with monk fruit sweetener, a natural zero-calorie sweetener that will not raise blood sugar and helps glycemic control, according to research published in the International Journal of Obesity. Additionally, she replaced the eggs with “chia seed eg...

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   • Author: Kim Caviness

3. www.everydayhealth.com › type-2-diabetes › diet-tips4 Tips for Making Latin Food Type 2 Diabetes–Friendly

   www.everydayhealth.com › type-2-diabetes › diet-tips

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   • Skip the Salt and Season Your Food With Herbs and Spices. Research has shown that eating too much salt can contribute to high blood pressure, which is a risk factor for heart disease.
   • Choose Leaner Meats, Such as Poultry, Over Red Meat. Consuming too much food that’s high in saturated fat and cholesterol can also increase the risk for heart disease, the CDC notes.
   • Go for Higher-Fiber, Less-Processed Versions of Your Favorite Starches. “Instead of white rice, use brown rice. Instead of regular pasta, you can use whole-wheat pasta,” says Moreinos Schwartz.
   • Set Aside the Time to Actually Cook These Healthy Dishes. If you don’t make time to meal-plan, you may find yourself scrambling and tempted to order the takeout versions of your favorite Latin dishes instead.

4. Videos

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     ARROZ CON POLLO VENEZOLANO / Receta de Arroz con Pollo Venezolano Rico y Fácil / Recetas Venezolanas

     8 Jun 2021

     441.9K views

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     6:28

     youtube.com

     Receta de Arroz con Pollo Venezolano Rico y Fácil

     6 Aug 2020

     205.6K views

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     2:29

     youtube.com

     ARROZ CON POLLO apto para Diabéticos con Arroz integral.

     16 Feb 2015

     66.5K views

   View all

5. www.eatingwell.com › article › 2059770What Foods Can People with Diabetes Eat Freely? - EatingWell

   www.eatingwell.com › article › 2059770

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   Jul 26, 2024 · You can still eat grains and other typical starches when you have diabetes. Choose whole grains at least 50% of the time. And be mindful of your portions. A 1/3-cup serving of cooked grains has about 15 g of carbohydrates. To bulk up your serving, add lots of nonstarchy veggies. rice: black, brown, red. quinoa.

6. www.usmed.com › diabetic-recipe › arroz-con-polloArroz con Pollo (Chicken with Rice) - Healthy Diabetes ...

   www.usmed.com › diabetic-recipe › arroz-con-pollo

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   Sprinkle chicken with 1/4 teaspoon salt. Heat large skillet and add chicken. Cook until golden. Remove chicken, and set aside. Add green pepper, onions, and garlic to skillet. Cook for 5 minutes. Add rice; cook and stir until rice is opaque, 1 to 2 minutes. Stir in broth, white wine, and tomatoes, followed by remaining salt, pepper, and paprika.

   • Category: Chicken Recipes
   • Total Calories: 218

   • Servings: 1

7. hellopip.com › blogs › pipWhat Mexican Food Can A Diabetic Eat? - Pip

   hellopip.com › blogs › pip

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   Mar 6, 2020 · Potatoes. Tortilla chips. Sopapillas. Quesadillas. Taco shells. Carbohydrates cannot be broken down by diabetics without the help of taking insulin or other pills. The accumulation of carbohydrates is what increases blood sugar levels. Diabetics need to be cautious when eating Mexican food.

8. People also ask

   Can diabetics eat arroz con pollo?

   • Get the full recipe at American Diabetes Association. Arroz con pollo, a traditional Latino dish made with whole-grain rice. This recipe for arroz con pollo sounds delicious, and it is made healthy and safe for diabetics by using whole-grain rice, low-fat chicken stock, and by removing the skin from the chicken breast.

   Latino foods that are diabetic-safe | MamasLatinas.com

   mamaslatinas.com/food-home/153060-traditional-latino-dishes-that-are-diabetic-safe

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   Can diabetics eat Mexican food?

   • Most dishes in Mexican cuisine include a lot of carbohydrates. Diabetics should skip the following menu items: Carbohydrates cannot be broken down by diabetics without the help of taking insulin or other pills. The accumulation of carbohydrates is what increases blood sugar levels. Diabetics need to be cautious when eating Mexican food.

   What Mexican Food Can A Diabetic Eat? - Pip

   hellopip.com/blogs/pip/what-mexican-food-can-a-diabetic-eat

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   Can you still eat Latino food if you have diabetes?

   • Here's some good news: You can still enjoy the Latino foods you love, or have yet to discover, even though you may have diabetes or are prediabetic. Life doesn't have to be boring! Many staple foods in the Latino diet are good for your health, from black beans and fresh tomatoes to tropical fruits and whole-grain corn.

   Latino foods that are diabetic-safe | MamasLatinas.com

   mamaslatinas.com/food-home/153060-traditional-latino-dishes-that-are-diabetic-safe

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   Can diabetics eat chicken enchiladas?

   • Perfect for a mid-morning snack: A yummy papaya smoothie. Papaya is good for diabetics because it's rich in fiber and antioxidants. You can eat it by itself with a little lime juice, or you can make a quick and filling smoothie with almond milk. Get the smoothie recipe at MamásLatinas. Yes, you can have creamy chicken enchiladas!

   Latino foods that are diabetic-safe | MamasLatinas.com

   mamaslatinas.com/food-home/153060-traditional-latino-dishes-that-are-diabetic-safe

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   Can diabetics eat Mexican corn soup?

   • Mexican corn soup is the perfect light lunch or snack. There is a misconception that diabetics cannot have corn. The Centers for Disease Control and Prevention recommends having starch in smaller portions, and corn is an approved food.

   Latino foods that are diabetic-safe | MamasLatinas.com

   mamaslatinas.com/food-home/153060-traditional-latino-dishes-that-are-diabetic-safe

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   Should people with diabetes eat Mexican or Tex-Mex?

   • Accumulation of carbohydrates is what increases blood sugar levels. High blood sugar levels can create problems and be potentially life-threatening. So, what should people with diabetes do if they want to enjoy a delicious Mexican or Tex-Mex meal? The secret is to choose food and do so with a carb-conscious mind wisely.

   What Mexican Food Can A Diabetic Eat? - Pip

   hellopip.com/blogs/pip/what-mexican-food-can-a-diabetic-eat

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9. alatinflair.com › arroz-con-polloArroz con Pollo (Latin One Pot Chicken and Yellow Rice)

   alatinflair.com › arroz-con-pollo

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   May 26, 2024 · STEP 4: Add the carrots and chopped tomatoes, and cook for another 2-3 minutes until fragrant and a sofrito is formed. STEP 5: Prepare the chicken broth by diluting 2 teaspoons of chicken base (or 2 chicken bouillons) in two cups of hot water. STEP 6: Add the chicken broth, tomato paste, salt, and pepper.