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Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.
The symptoms of depression can be complex and vary widely between people. If you're depressed, you may feel sad, hopeless and lose interest in things you used to enjoy. The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.
Exercise. There's evidence that exercise can help depression, and it's one of the main treatments for mild depression. You may be referred to a group exercise class that's designed to help with depression. Find out more about walking for health and exercise for depression. Talking therapies.
Mar 31, 2023 · Depression is a common mental disorder. Globally, an estimated 5% of adults suffer from depression. More women are affected by depression than men. Depression can lead to suicide. There is effective treatment for mild, moderate and severe depression.
Oct 14, 2022 · Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
How might depression affect my day-to-day life? Can depression be a symptom of other mental health problems? I had constant low mood, hopelessness, frustration with myself, feeling like I could cry at any moment. Common signs and symptoms of depression. These are some common signs of depression that you may experience: How you might feel.
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Jun 29, 2022 · 1.1 Principles of care. 1.2 Recognition and assessment. 1.3 Choice of treatments. 1.4 Delivery of treatments. 1.5 Treatment for a new episode of less severe depression. 1.6 Treatment for a new episode of more severe depression. 1.7 Behavioural couples therapy for depression. 1.8 Preventing relapse. 1.9 Further-line treatment.
