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A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Mike Molloy, a nutrition coach to elite athletes, previously told BI... is a major component of bone, so it's important for building ...
INSIDER via Yahoo
1 day ago
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.
INSIDER via Yahoo
3 days ago
