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Formulated with Calcium to help Maintain Healthy Bones. Osteocare Calcium Supplements are Available in Capsules, Chewable, Liquid & Fizz Drink
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Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.
Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible .
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
- Calcium plays a role in your body’s functions. Calcium plays a role in many of your body’s basic functions. Your body needs calcium in order to circulate blood, move muscles, and release hormones.
- Your body doesn’t produce calcium. Your body doesn’t produce calcium, so you have to rely on your diet to get the calcium you need. Foods that are high in calcium include
- You need vitamin D to absorb calcium. Your body needs vitamin D in order to absorb calcium. That means you won’t fully benefit from a calcium-rich diet if you’re low on vitamin D.
- Calcium is even more important for women. Several studies show that calcium may ease symptoms of premenstrual syndrome (PMS). This study concluded that women with PMS have lower intakes of calcium and magnesium, and lower serum levels.
Calcium has several important functions. These include: helping build bones and keep teeth healthy. regulating muscle contractions, including your heartbeat. making sure blood clots normally. A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.
Calcium is a mineral stored primarily in our skeleton and, along with fiber, magnesium, and potassium, found lacking in most American diets. Dairy is the number-one calcium source in the United States, but it’s also the number-one source of saturated fat and a top food allergen.
Nov 3, 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.
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