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  2. www.healthychildren.org › English › healthy-livingCalcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

    The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.

  3. www.bda.uk.com › resource › calciumCalcium - British Dietetic Association (BDA)

    Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.

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  5. kingstonhospital.nhs.uk › information › calciumCalcium - Kingston Hospital

    May 3, 2024 · Children replace their skeleton rapidly (every 2 years). An adult skeleton is replaced every 7 years. During puberty and adolescence there is a growth spurt. Bones grow at their fastest rate, laying down calcium and increasing in density. Calcium requirements (1 star = 60mg of calcium) The recommended daily intakes of calcium are as follows.

  6. kidshealth.org › en › parentsCalcium (for Parents) | Nemours KidsHealth

    Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).

  7. www.sciencekids.co.nz › sciencefacts › chemistryCalcium Facts for Kids - Element Ca, Properties, Uses

    Check out these interesting calcium facts for kids and have fun learning more about the chemical element that helps keep your bones and teeth healthy and strong. Calcium is found in many rocks such as limestone, chalk and marble as well as many dairy products and vegetables.

  8. thenourishedchild.com › calcium-rich-foods-for-kids35+ Calcium-Rich Foods for Kids and Teens - The Nourished Child

    Jun 23, 2021 · Kids aged 4-8 years need 1,000 mg of calcium per day. Kids and teens aged 9-18 years need 1,300 milligrams per day. Why Foods High in Calcium Matter. Lack of dietary calcium is one of the leading nutrient deficiencies in children.

  9. flipbooks.leedsth.nhs.uk › LN005104Calcium In Your Child’s Diet

    Calcium is essential for growing strong bones and teeth during childhood and adolescence. Having strong bones helps to protect against fractures when you are older. Calcium is also needed for our heartbeat, blood pressure control and muscle function.