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1. • • Strong bones are made during childhood and the teen years. People gradually lose bone as they get older, starting in their twenties. Teens need to get enough calcium in their diets to build strong bones and fight bone loss later in life.
     kidshealth.org/en/teens/calcium.html

     Calcium (for Teens) | Nemours KidsHealth

2. People also ask

   How much calcium do kids need a day?

   • Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings). How Can I Help My Child Get Enough Calcium?

   Calcium (for Parents) | Nemours KidsHealth

   kidshealth.org/en/parents/calcium.html

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   Do young people get enough calcium?

   • As children grow, they need calcium and other nutrients to build strong bones and a healthy body. But did you know that most young people in the United States don't get enough calcium in their diets? The body's need for calcium is at its highest point between the ages of 9 years and 18 years old.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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   What age does your child need calcium?

   • The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now. What is calcium? Calcium is a mineral that many parts of the body needs.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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   How can a child get enough calcium?

   • The best way to get the enough calcium is by eating and drinking foods that naturally contain calcium. If your child has a medical condition, talk with your doctor about the foods and beverages that would benefit them the most. Low-fat milk, yogurt, and other dairy and soy beverage products.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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4. www.healthychildren.org › English › healthy-livingCalcium: The Bone Builder Kids & Teens Need

   www.healthychildren.org › English › healthy-living

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   The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.

5. www.bda.uk.com › resource › calciumCalcium - British Dietetic Association (BDA)

   www.bda.uk.com › resource › calcium

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   Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.

6. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Calcium - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Calcium has several important functions. These include: helping build bones and keep teeth healthy; regulating muscle contractions, including your heartbeat; making sure blood clots normally; A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. Sources of calcium. Sources of ...

7. kidshealth.org › en › parentsCalcium (for Parents) | Nemours KidsHealth

   kidshealth.org › en › parents

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   Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).

8. www.healthychildren.org › English › ages-stagesCalcium: The Teen Bone Builder - HealthyChildren.org

   www.healthychildren.org › English › ages-stages

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   Boys and girls aged nine to eighteen are advised to consume one thousand three hundred milligrams of calcium per day. That’s equivalent to about four and a half eight-ounce glasses of low-fat milk. Unfortunately, two-thirds of adolescent girls in the United States fail to meet this requirement.

9. Videos

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     10 Best Calcium-Rich Foods for Kids

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     Calcium: Facts, Health Benefits & Risks - Dr. Gary Sy

     3 May 2022

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     Facts on calcium and bone health

     10 Apr 2018

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10. elht.nhs.uk › 0322 › Calcium2017-food-fact-sheetFood Fact Sheet - East Lancashire Hospitals NHS Trust

    elht.nhs.uk › 0322 › Calcium2017-food-fact-sheet

    Calcium. Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists the recommended amounts of calcium for different groups of people and the foods and drinks that are rich in calcium. It also gives you some ideas on how you might achieve your recommended intake.

11. kingstonhospital.nhs.uk › information › calciumCalcium - Kingston Hospital

    kingstonhospital.nhs.uk › information › calcium

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    May 3, 2024 · The correct dose for children aged more than 1 year is 10 micrograms (or 400 IU) per day. The correct dose for children younger than 1 year is 8.5 to 10 micrograms per day. This dietary advice uses the most recent knowledge available at time of writing.