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- Calcium helps the development of bones in children and adolescents. Calcium can help treat certain bone diseases, like osteoporosis. Dairy products typically are rich in Calcium, like cheese and yogurt. Calcium intake that exceeds nutritional recommendations can increase the risk of kidney stones.
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The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.
22 Calcium Facts for Kids. Calcium is a chemical element on the periodic table. Calcium was isolated and first discovered by Cornish chemist and inventor Humphry Davy in 1808. Calcium is a solid at room temperature. The symbol for calcium is Ca.
Print. Calcium is a mineral that builds strong bones and teeth. It helps the body in lots of other ways too. Calcium keeps the nerves and muscles working. It also plays a role in keeping the heart healthy. Why Do I Need Calcium? Strong bones are made during childhood and the teen years.
Calcium is the fifth most abundant chemical element in Earth’s crust. It also makes up 2 percent of the human body. In the body calcium helps form bones and teeth and keeps them healthy. It is also present in the blood and in nerve cells. Scientists use symbols to stand for the chemical elements.
Check out these interesting calcium facts for kids and have fun learning more about the chemical element that helps keep your bones and teeth healthy and strong. Calcium is found in many rocks such as limestone, chalk and marble as well as many dairy products and vegetables.
Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).
Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists the recommended amounts of calcium for different groups of people and the foods and drinks that are rich in calcium. It also gives you some ideas on how you might achieve your recommended intake.
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