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1. • • Calcium is the fifth most abundant chemical element in Earth’s crust. It also makes up 2 percent of the human body. In the body calcium helps form bones and teeth and keeps them healthy. It is also present in the blood and in nerve cells. Scientists use symbols to stand for the chemical elements.
     kids.britannica.com/kids/article/calcium/352898

     calcium - Kids | Britannica Kids | Homework Help

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   How much calcium do kids need a day?

   • Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings). How Can I Help My Child Get Enough Calcium?

   Calcium (for Parents) | Nemours KidsHealth

   kidshealth.org/en/parents/calcium.html

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   What age does your child need calcium?

   • The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now. What is calcium? Calcium is a mineral that many parts of the body needs.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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   Do young people get enough calcium?

   • As children grow, they need calcium and other nutrients to build strong bones and a healthy body. But did you know that most young people in the United States don't get enough calcium in their diets? The body's need for calcium is at its highest point between the ages of 9 years and 18 years old.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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   How can a child get enough calcium?

   • The best way to get the enough calcium is by eating and drinking foods that naturally contain calcium. If your child has a medical condition, talk with your doctor about the foods and beverages that would benefit them the most. Low-fat milk, yogurt, and other dairy and soy beverage products.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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3. www.bda.uk.com › resource › calciumCalcium - British Dietetic Association (BDA)

   www.bda.uk.com › resource › calcium

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   Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.

4. www.bda.uk.com › printPdfFood Fact Sheet: Calcium - British Dietetic Association (BDA)

   www.bda.uk.com › printPdf

   Food Fact Sheet: Calcium Calcium is important at all ages for strong bones and teeth. This ... Children 1-3 4-6 7-10 350 450 550 Adolescents 11-18 800 (girls) 1000 (boys)

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6. www.healthychildren.org › English › healthy-livingCalcium: The Bone Builder Kids & Teens Need

   www.healthychildren.org › English › healthy-living

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   The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.

7. elht.nhs.uk › 0322 › Calcium2017-food-fact-sheetFood Fact Sheet - East Lancashire Hospitals NHS Trust

   elht.nhs.uk › 0322 › Calcium2017-food-fact-sheet

   Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists the recommended amounts of calcium for different groups of people and the foods and drinks that are rich in calcium. It also gives you some ideas on how you might achieve your recommended intake.

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     10 Best Calcium-Rich Foods for Kids

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     Facts on calcium and bone health

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     Calcium - Functions, Sources, Regulation and Disorders | Calcium Metabolism | Calcium

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9. kidshealth.org › en › parentsCalcium (for Parents) | Nemours KidsHealth

   kidshealth.org › en › parents

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   Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).

10. flipbooks.leedsth.nhs.uk › LN005104Calcium In Your Child’s Diet

    flipbooks.leedsth.nhs.uk › LN005104

    Calcium is essential for growing strong bones and teeth during childhood and adolescence. Having strong bones helps to protect against fractures when you are older. Calcium is also needed for our heartbeat, blood pressure control and muscle function.

11. kingstonhospital.nhs.uk › information › calciumCalcium - Kingston Hospital

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    May 3, 2024 · Calcium is vital for growing bones and teeth. Children replace their skeleton rapidly (every 2 years). An adult skeleton is replaced every 7 years. During puberty and adolescence there is a growth spurt. Bones grow at their fastest rate, laying down calcium and increasing in density.