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The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.
Check out these interesting calcium facts for kids and have fun learning more about the chemical element that helps keep your bones and teeth healthy and strong. Calcium is found in many rocks such as limestone, chalk and marble as well as many dairy products and vegetables.
Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.
May 3, 2024 · Calcium is vital for growing bones and teeth. Children replace their skeleton rapidly (every 2 years). An adult skeleton is replaced every 7 years. During puberty and adolescence there is a growth spurt. Bones grow at their fastest rate, laying down calcium and increasing in density.
Jun 23, 2021 · In a study of children 2-18 years old, milk was the primary source of calcium, potassium, and vitamin D in their diet. The following calcium-rich foods list shows a variety of foods to help your child or teen meet their daily requirements.
Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).
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Calcium: The Teen Bone Builder. During the teenage years, the growing bones absorb more calcium from the blood than at any other time of life. By early adulthood, our bones stop accepting deposits. Not long after that, the gradual loss of calcium begins.
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