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1. • • Calcium is vital for growing bones and teeth. Children replace their skeleton rapidly (every 2 years). An adult skeleton is replaced every 7 years. During puberty and adolescence there is a growth spurt. Bones grow at their fastest rate, laying down calcium and increasing in density. Calcium requirements (1 star = 60mg of calcium)
     kingstonhospital.nhs.uk/information/calcium/

     Calcium - Kingston Hospital

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   How much calcium do kids need a day?

   • Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings). How Can I Help My Child Get Enough Calcium?

   Calcium (for Parents) | Nemours KidsHealth

   kidshealth.org/en/parents/calcium.html

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   What age does your child need calcium?

   • The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now. What is calcium? Calcium is a mineral that many parts of the body needs.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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   Do young people get enough calcium?

   • As children grow, they need calcium and other nutrients to build strong bones and a healthy body. But did you know that most young people in the United States don't get enough calcium in their diets? The body's need for calcium is at its highest point between the ages of 9 years and 18 years old.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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   Why does my child need a calcium supplement?

   • Certain medical conditions, diets, or lifestyles can make it hard for kids to get enough calcium by eating the right foods. In some cases, your pediatrician may recommend a supplement. Check with your pediatrician to see what is best for your child. What decreases calcium intake? Here are some things that can hurt bone health.

   Calcium: The Bone Builder Kids & Teens Need - HealthyChildren.org

   www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx

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3. www.bda.uk.com › resource › calciumCalcium - British Dietetic Association (BDA)

   www.bda.uk.com › resource › calcium

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   Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.

4. www.healthychildren.org › English › healthy-livingCalcium: The Bone Builder Kids & Teens Need

   www.healthychildren.org › English › healthy-living

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   The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.

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6. kidshealth.org › en › parentsCalcium (for Parents) | Nemours KidsHealth

   kidshealth.org › en › parents

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   Kids need more calcium as they get older to support their growing bones: Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).

7. kingstonhospital.nhs.uk › information › calciumCalcium - Kingston Hospital

   kingstonhospital.nhs.uk › information › calcium

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   May 3, 2024 · The correct dose for children aged more than 1 year is 10 micrograms (or 400 IU) per day. The correct dose for children younger than 1 year is 8.5 to 10 micrograms per day. This dietary advice uses the most recent knowledge available at time of writing.

8. www.healthychildren.org › English › ages-stagesCalcium: The Teen Bone Builder - HealthyChildren.org

   www.healthychildren.org › English › ages-stages

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   Boys and girls aged nine to eighteen are advised to consume one thousand three hundred milligrams of calcium per day. That’s equivalent to about four and a half eight-ounce glasses of low-fat milk. Unfortunately, two-thirds of adolescent girls in the United States fail to meet this requirement.

9. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Calcium - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Calcium has several important functions. These include: helping build bones and keep teeth healthy; regulating muscle contractions, including your heartbeat; making sure blood clots normally; A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. Sources of calcium. Sources of ...

10. theros.org.uk › nutrition-for-bones › calciumCalcium - Royal Osteoporosis Society

    theros.org.uk › nutrition-for-bones › calcium

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    It's recommended you increase your daily calcium intake to 1,250mg. Children and teenagers. The amount of calcium growing bones need each day varies with age and gender. Up to one year: 525mg; One to three years: 350mg; Four to six years: 450mg; Seven to ten years: 550mg; Boys 11 to 18 years: 1,000mg; Girls 11 to 18 years: 800mg Do you need a ...