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- Calcium is the fifth most abundant chemical element in Earth’s crust. It also makes up 2 percent of the human body. In the body calcium helps form bones and teeth and keeps them healthy. It is also present in the blood and in nerve cells.
kids.britannica.com/kids/article/calcium/352898
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The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.
Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.
May 3, 2024 · The correct dose for children aged more than 1 year is 10 micrograms (or 400 IU) per day. The correct dose for children younger than 1 year is 8.5 to 10 micrograms per day. This dietary advice uses the most recent knowledge available at time of writing.
Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).
Calcium is essential for growing strong bones and teeth during childhood and adolescence. Having strong bones helps to protect against fractures when you are older. Calcium is also needed for our heartbeat, blood pressure control and muscle function.
Check out these interesting calcium facts for kids and have fun learning more about the chemical element that helps keep your bones and teeth healthy and strong. Calcium is found in many rocks such as limestone, chalk and marble as well as many dairy products and vegetables.
4-8 YEARS: at least 1000mg per day. 9-18 YEARS: at least 1300 mg per day. >19 YEARS: at least 1000 mg per day. 8 ounces of milk, fortified orange juice, and yogurt can provide approximately 300 mg of calcium. 1 serving of salmon or tofu can provide 200 mg of calcium.