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The body's need for calcium is at its highest point between the ages of 9 years and 18 years old. Not getting enough calcium during this can affect bone strength later in life. Read on for information and tips to help your child get the calcium they need now.
Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists how much calcium different people need, what foods and drinks are good sources, and how you can add it to your diet.
22 Calcium Facts for Kids. Calcium is a chemical element on the periodic table. Calcium was isolated and first discovered by Cornish chemist and inventor Humphry Davy in 1808. Calcium is a solid at room temperature. The symbol for calcium is Ca.
Jun 23, 2021 · In a study of children 2-18 years old, milk was the primary source of calcium, potassium, and vitamin D in their diet. The following calcium-rich foods list shows a variety of foods to help your child or teen meet their daily requirements.
Calcium. Calcium is important at all ages for strong bones and teeth. This Food Fact Sheet lists the recommended amounts of calcium for different groups of people and the foods and drinks that are rich in calcium. It also gives you some ideas on how you might achieve your recommended intake.
Learn important facts about calcium. Help kids understand the importance of calcium in our body and in things that we see everyday.
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Calcium is essential for growing strong bones and teeth during childhood and adolescence. Having strong bones helps to protect against fractures when you are older. Calcium is also needed for our heartbeat, blood pressure control and muscle function.
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