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Apr 17, 2024 · Elevate the bruised area above heart level, if possible. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. If the bruised area is swelling, put an elastic bandage around it, but not too tight.
- Ice Therapy. Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly.
- Heat Therapy. Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day.
- Rest. Stop what you’re doing when you get hurt. That can keep the bruise from getting worse. If you get kicked during a soccer game, get off the field. Get off your feet.
- Elevation. After you’re injured, it helps if you raise it above the level of your heart. This trick uses gravity to help keep your bruise as small as can be.
Nov 3, 2023 · Depending on the type of contusion you have, you may experience the following symptoms: Skin contusion: Discoloration on the skin that may appear pink, red, blue, purple, or green. Muscle ...
- Sherri Gordon
Bruises range in size, shape and color depending on the type of bruise, cause and location. Symptoms of a bruise include: Pain or tenderness (sore feeling) when you touch the bruise. Skin discoloration (red to purple, black, brown or yellow). Swelling or a raised bump on your skin (hematoma).
Jun 6, 2023 · An 84-year-old female presented to the primary care clinic with easy bruising that began approximately 3 months prior. At that time, she noticed a large spontaneous ecchymosis on her left arm. Over the following weeks, she developed atraumatic ecchymoses over the bilateral arms, legs, abdomen, and back. She denied epistaxis, gingival bleeding, or difficulty achieving hemostasis. Review of ...
Dec 2, 2022 · Erythromelalgia (EM) is a rare disorder characterized by episodic, burning pain associated with erythema and warmth of the extremities. The feet and hands are most commonly affected. The pain can be so severe that patients may engage in behaviors, sometimes extreme, to cool the affected areas and change their lifestyle to avoid precipitating factors, such as exercise and increased ambient heat ...
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Apr 7, 2023 · When you visit your doctor, there are a number of tests and exams you may get: Health history. If you’ve had any history of bruising before, your doctor will want to know. They’ll also ask ...
