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  1. May 2, 2019 · 2. Massage, Mindfulness, Sleep, Posture Therapies & More. Any single nondrug approach to treating chronic pain, such as acupuncture or yoga, might offer only modest benefits. But research suggests ...

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    A bruise forms when blood vessels under the skin break. The trapped blood creates a bruise that's black, purple or blue then changes color as it heals.

    You can enhance bruise healing with a few simple techniques. 1. Elevate the bruised area above heart level, if possible. 2. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. 3. If the bruised area is swelling, put an elasti...

    Have very painful swelling in the bruised area.
    Suspect a bruise has been caused by child abuse, domestic violence or elder abuse.
    Still have pain three days after a minor injury.
    Have frequent, large or painful bruises.
  2. Sep 29, 2024 · Ice Therapy. Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood ...

  3. Apr 7, 2020 · The burden of this condition falls largely on older adults, for whom the incidence of chronic wounds far exceeds that of younger populations. 1,2 Medicare costs for wound care in 2014 were estimated at greater than $28 billion, and the prevalence for most wound types was greatest in patients aged 75 or older. 3 Venous ulcers are the most common ...

  4. Defects in blood vessels. Platelet disorders first cause small dots that appear red or purple on light skin and brown on dark skin (called petechiae). Later, if the disorder becomes severe, bleeding may occur. A decrease in blood clotting factors usually causes bleeding and bruising.

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  6. Apr 7, 2023 · When you visit your doctor, there are a number of tests and exams you may get: Health history. If you’ve had any history of bruising before, your doctor will want to know. They’ll also ask ...