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    A bruise forms when blood vessels under the skin break. The trapped blood creates a bruise that's black, purple or blue then changes color as it heals.

    You can enhance bruise healing with a few simple techniques. 1. Elevate the bruised area above heart level, if possible. 2. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. 3. If the bruised area is swelling, put an elasti...

    Have very painful swelling in the bruised area.
    Suspect a bruise has been caused by child abuse, domestic violence or elder abuse.
    Still have pain three days after a minor injury.
    Have frequent, large or painful bruises.
  2. Sep 19, 2023 · Natural remedies. Taking citrus bioflavonoids twice daily may also be a good natural remedy for actinic purpura. One study found that it reduced the purpura lesions by 50 percent in a group of 70 ...

  3. Feb 13, 2023 · This process makes your bruise change colors: • It’s usually red right after the injury. • Within a day or two, it turns purplish or black and blue. • In 5 to 10 days, it may be green or ...

  4. Jun 27, 2022 · There are two important parts to lowering bruising risk as we age. The first involves finding ways to avoid injuries in the first place. The second is about taking steps to support the health of your skin and blood vessels, so bruises are less likely to form if you do get hurt. 1. Reduce Your Fall Risk.

  5. Feb 5, 2018 · Easy bruising is common with aging. As you get older, your skin becomes thinner and loses some of the protective fatty layer that helps cushion your blood vessels from injury. Although most bruises are harmless and go away without treatment, easy bruising sometimes can be a sign of a more serious problem. Here's what you need to know.

  6. Dec 23, 2011 · I am 54 and in excellent health. Answer: Bruising easily can be normal in some people and becomes more common as we age. But bruising easily may also signal an underlying medical problem. You probably should have this problem evaluated by your primary care doctor, especially if the bruising developed recently or has become more frequent or more ...