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    A bruise forms when blood vessels under the skin break. The trapped blood creates a bruise that's black, purple or blue then changes color as it heals.

    You can enhance bruise healing with a few simple techniques. 1. Elevate the bruised area above heart level, if possible. 2. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. 3. If the bruised area is swelling, put an elasti...

    Have very painful swelling in the bruised area.
    Suspect a bruise has been caused by child abuse, domestic violence or elder abuse.
    Still have pain three days after a minor injury.
    Have frequent, large or painful bruises.
  2. Feb 5, 2018 · Easy bruising is common with aging. As you get older, your skin becomes thinner and loses some of the protective fatty layer that helps cushion your blood vessels from injury. Although most bruises are harmless and go away without treatment, easy bruising sometimes can be a sign of a more serious problem. Here's what you need to know.

  3. Aug 22, 2024 · Easy bruising implies that no significant trauma has occurred to the skin or soft tissue to cause the bruise, and the bruises are larger and/or more frequent than what would normally be seen. It is a common complaint of patients seen in a medical practice. Surveys of normal healthy individuals report the frequency of easy bruising to range from ...

  4. A n 84-year-old female presented to the primary care clinic with easy bruising that began approximately 3 months prior. At that time, she noticed a large spontaneous ecchymosis on her left arm. Over the following weeks, she devel-oped atraumatic ecchymoses over the bilat-eral arms, legs, abdomen, and back.

  5. Jun 27, 2022 · There are two important parts to lowering bruising risk as we age. The first involves finding ways to avoid injuries in the first place. The second is about taking steps to support the health of your skin and blood vessels, so bruises are less likely to form if you do get hurt. 1. Reduce Your Fall Risk.

  6. Sep 29, 2024 · Ice Therapy. Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood ...