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1. www.nhs.uk › conditions › broken-ankleBroken ankle - NHS

   www.nhs.uk › conditions › broken-ankle

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   Recovering from a broken ankle. A broken ankle usually takes 6 to 8 weeks to heal, but it can take longer. The doctor will tell you: how long you'll have to wear the boot or have the plaster cast on; how much weight to put on your ankle – you may be given crutches or a walking frame to help keep weight off it; Once it's healed, use your ankle ...

2. Videos

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     Ankle Fracture Treatment - Recovery Time & Exercises

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     Ankle Recovery Timeline - Broken Ankle 101 - covering the timeline of crutches, casts, surgery, etc.

     22 Apr 2019

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     BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]

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3. sthk.merseywestlancs.nhs.uk › media › 606fHelping your Ankle to Recover After a Fracture

   sthk.merseywestlancs.nhs.uk › media › 606f

   Ankle Fractures This leaflet gives you advice and exercises to help your ankle recover after your fracture. Now that you have had the cast removed it is very important that you gradually try to use your foot and ankle as normally as possible. At first your ankle will feel stiff and possibly painful. This is

4. kingstonhospital.nhs.uk › information › what-toWhat to expect after an ankle fracture - Kingston Hospital

   kingstonhospital.nhs.uk › information › what-to

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   Jun 15, 2024 · Fractures can be simple and stable (relatively short recovery) or complex and less stable (longer recovery). Even within these groups people vary greatly in their recovery. Make the exercises you’ve been given to do part of your daily routine.

5. www.norfolkandwaveneycommunityhealth.nhs.uk › mskAnkle Fracture (Broken Ankle) - Norfolk & Waveney Community ...

   www.norfolkandwaveneycommunityhealth.nhs.uk › msk

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   You may find that after a fracture, your ankle may not be able to go back to everything you did before. The good news is that if you work hard, are patient and kind to yourself and give it the right amount of time, you will make the best recovery that you can.

6. www.ruh.nhs.uk › patients › patient_informationAdvice after an ankle fracture - Royal United Hospital

   www.ruh.nhs.uk › patients › patient_information

   Most fractures heal without any problems in six to twelve weeks. However, it may take six to twelve months for your symptoms to settle completely – these can include pain or discomfort, stiffness, swelling, and decreased strength. The bones may take longer to heal if you suffer from diabetes or if you smoke.

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7. iwalk-free.com › injury-resource-center › broken-ankleBroken Ankle Treatment, Surgery and Recovery Time - iWALKFree

   iwalk-free.com › injury-resource-center › broken-ankle

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   Treatment options vary based on the type and severity of the fracture, and recovery typically takes six to 10 weeks. Your Guide To a Broken Ankle Recovery. Ankle Injuries Overview. How Do Broken Ankles Occur? What Are the Symptoms of a Broken Ankle? Immediate Care of Your Broken Ankle. How to Diagnose a Broken Ankle.

8. People also ask

   How long does a broken ankle take to heal?

   • If you have a very minor break, you may not need any treatment. For a more serious break, you may need: You'll usually have follow-up appointments to check your ankle is healing properly. A broken ankle usually takes 6 to 8 weeks to heal, but it can take longer. The doctor will tell you: Once it's healed, use your ankle as normal.

   Broken ankle - NHS

   www.nhs.uk/conditions/broken-ankle/

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   What should I expect after an ankle fracture?

   • This booklet is for people after an ankle fracture. Depending on the type of fracture you have, you will either have surgery to stabilise the bone, or a cast. Either way, these exercises are designed for you. What should I expect if I have had a cast removed? Without the support of your cast it is normal for the leg to feel more achy.

   What to expect after an ankle fracture - Kingston Hospital

   kingstonhospital.nhs.uk/information/what-to-expect-after-an-ankle-fracture/

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   How can I recover from a fractured ankle?

   • o help your ankle recover after your fracture. Now that you have had the cast removed it is very important that you gradually try to u e your foot and ankle as normally as possible. At first y ur ankle will feel stiff and possibly painful. This is becaus in one place by the plaster.Removing dry skinIt is advisable to soak your foot and ankle af

   Helping your Ankle to Recover After a Fracture

   sthk.merseywestlancs.nhs.uk/media/.leaflets/606f001ec1a396.38147825.pdf

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   What is a broken ankle?

   • A broken ankle occurs when one or more of your ankle bones are fractured. Lean how to get back on your feet after an ankle fracture.

   Broken Ankle Treatment, Surgery and Recovery Time | iWALKFree

   iwalk-free.com/injury-resource-center/broken-ankle/

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   What are the symptoms of a broken ankle?

   • The most common symptom of a broken ankle is pain, which is usually immediate and intense. The pain may radiate up and down your leg and into your foot. You may also experience some or all of the following symptoms. In some cases, you may see exposed bone, which is called an open or compound fracture.

   Broken Ankle Treatment, Surgery and Recovery Time | iWALKFree

   iwalk-free.com/injury-resource-center/broken-ankle/

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   What is the most common way to fracture an ankle?

   • The most common way to fracture an ankle is by ‘turning or rolling’ your ankle. This normally happens whilst walking or running, as your foot goes underneath yourself and your body weight pushes down on the ankle/foot, causing the injury.

   Ankle Fracture (Broken Ankle) | Norfolk & Waveney Community

   www.norfolkandwaveneycommunityhealth.nhs.uk/msk/self-help/foot-and-ankle/ankle-fracture-broken-ankle/

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9. www.dbth.nhs.uk › wp-content › uploadsNHS Foundation Trust Advice and exercises for ankle fractures

   www.dbth.nhs.uk › wp-content › uploads

   To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in