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In this video, Maryke explains what happens to your ankle when it's stuck in a cast and how this affects your recovery. She discusses broken ankle recovery t...
- 30 min
- 296.3K
- Sports Injury Physio
Following a broken ankle, it is important to regain the full strength and movement in the ankle to help prevent future injuries. Mobility exercises can usually begin first, once a cast is...
- 2 min
- 829.7K
- www.sportsinjuryclinic.net
May 13, 2020 · Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture.
- 12 min
- 56.2K
- Evercore
- Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
- Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
- Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
- Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.
- What Is An Ankle Fracture?
- How Do I Know If I Broke My Ankle? Should I Get An X-Ray?
- So I Broke My Ankle, Now What?
- So I Got My Cast Off After My Ankle Fracture, Now What?
- What to Do After An Ankle Fracture: Range of Motion Exercises
- Closing Thoughts
- References
A broken ankle, also referred to as an ankle fracture, is typically a break in the distal fibula or tibia bone at the ankle joint, which are the bones located in the lower leg on the outside and inside respectively. Ankle fractures typically occur from falls that involve twisting of the foot, awkward landings, and contact sports injuries. Ankle fra...
Maybe you stumbled upon this article because you just hurt your ankle and you’re trying to decide if you should seek medical attention or not. Well, you’ve come to the right place! This is a really good question, so good that researchers decided to figure out who should and who shouldn’t get x-rays to save the health care system some money. The Ott...
It sucks to be stuck in a cast for 4-6 weeks. However, that doesn’t mean you have to be completely sedentary. Now we aren’t saying you have to lift weights and use cardio equipment with only one leg, but don’t just sit on your butt on the couch for a month! Technically you can still do upper body exercises and even train your other leg. Moreover, o...
Getting your cast off can feel like the most glorious day ever. However, your calf and ankle may not be the prettiest sight, it may look extra skinny with dead skin. Even worse, your foot may be swollen and really STIFF. Don’t fret, we are going to teach you how to get your ankle and foot moving again and use it as much as you can!In regards to you...
With your average non-complicated ankle fracture, a gentle introduction to range of motion exercises in every direction is exactly what your ankle wants and needs. Below you will find multiple videos to help get your ankle moving again, with great exercises after an ankle fracture!
Some ankle fractures take longer than others to fully recover. It can take a really long time, even up to a year, for your ankle to feel back to 100% normal like it did prior to the injury if it was a complicated fracture. You can read about concepts of tissue healing HERE! This is especially true in regards to ankle mobility, strength, balance, an...
Bachmann LM, Kolb E, Koller MT, Steurer J, ter Riet G. Accuracy of Ottawa ankle rules to exclude fractures of the ankle and mid-foot: systematic review. BMJ. 2003;326:417
Dec 22, 2021 · When first starting an ankle strengthening routine for your fractured ankle, start with unweighted exercises to promote circulation and movement. With time increase resistance and re-incorporate some of your standing activities, and the balance exercises below.
People also ask
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Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
