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In this video, Maryke explains what happens to your ankle when it's stuck in a cast and how this affects your recovery. She discusses broken ankle recovery t...
- 30 min
- 296.3K
- Sports Injury Physio
May 13, 2020 · Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture.
- 12 min
- 56.2K
- Evercore
Following a broken ankle, it is important to regain the full strength and movement in the ankle to help prevent future injuries. Mobility exercises can usually begin first, once a cast is...
- 2 min
- 829.7K
- www.sportsinjuryclinic.net
Perform this exercise up to 30 times, rest for 3 minutes. Repeat routine 3 times. 2. Double leg heel raise from a step - straight legs. Stand at the bottom of the step facing it. Stand upright on the step with only the front half of each foot on the step so that the heels drop down – have a wall/stable object nearby to assist with balance.
- Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
- Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
- Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
- Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.
May 18, 2024 · A simple ankle strengthening exercise is ankle dorsiflexion, the motion of bending your ankle up towards your shin. This motion can help you regain the ability to walk normally again. Straighten your knee. Moving only your ankle, point your foot back toward your nose.
People also ask
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Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
