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1. www.youtube.com › watchRehabilitation Exercises for a Broken Ankle - YouTube

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   Following a broken ankle, it is important to regain the full strength and movement in the ankle to help prevent future injuries. Mobility exercises can usually begin first, once a cast is...

   • Video Duration: 2 min
   • Views: 829.7K

   • Author: www.sportsinjuryclinic.net

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     Rehabilitation Exercises for a Broken Ankle

     28 Sep 2010

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     29:40

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     Ankle Fracture Treatment - Recovery Time & Exercises

     15 Aug 2022

     296.3K views

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     7:13

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     Physiotherapy Exercises following an Ankle Fracture

     14 Oct 2020

     197K views

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4. www.youtube.com › watchAnkle Fracture Treatment - Recovery Time & Exercises - YouTube

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   In this video, Maryke explains what happens to your ankle when it's stuck in a cast and how this affects your recovery.

   • Video Duration: 30 min
   • Views: 296.3K

   • Author: Sports Injury Physio

5. www.youtube.com › watchBroken Ankle/Foot Workout for Beginners (5 Exercises after ...

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   May 13, 2020 · Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture.

   • Video Duration: 12 min
   • Views: 56.2K

   • Author: Evercore

6. www.youtube.com › watchBroken ankle: the best rehab EXERCISES (level 1 - YouTube

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   Broken ankle? Here’s some of the best rehab exercises for beginners (level-1).You fracture must be healed and your doctor as to approve these exercises. The ...

7. www.youtube.com › watchBROKEN ANKLE: exercises to IMPROVE strength (Level 1 - YouTube

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   Broken ankle? Here’s some of the best rehab exercises to improve strength for beginners (level-1). You fracture must be healed and your doctor as to approve these exercises. ...more.

   • Video Duration: 16 min
   • Views: 21

   • Author: DenisThePhysio

8. www.youtube.com › watchAnkle Exercises for Injury Recovery & Prevention - YouTube

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   Sep 4, 2019 · This ankle strengthening routine is perfect for injury recovery after ankle sprains and other ankle injuries. The ankle strength exercises in this ten-minute workout are all chosen so...

   • Video Duration: 10 min
   • Views: 223.8K

   • Author: James Dunne

9. People also ask

   How to break your ankle?

   • Ice skating: Ice skating is another answer for the question "how to break your ankle". When you do ice skating, you often fall on slipper and wet surface, trip time and again, or step into holes. These things can result in terrible ankle fractures and injuries. Falling off the ladder: If you fall off the ladder, then you may break your ankle.

   Ways to Break the Ankle and Possible Complications

   www.newhealthadvisor.org/How-to-Break-Your-Ankle.html

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   What should I do after a broken ankle?

   • Following a broken ankle, it is important to regain the full strength and movement in the ankle to help prevent future injuries. Mobility exercises can usually begin first, once a cast is removed. Try to take the ankle through its full range of motion provided it is comfortable to do so.

   Rehabilitation Exercises for a Broken Ankle - YouTube

   www.youtube.com/watch?v=KDjglnNIij8

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   How do you move a sprained ankle after a cast?

   • Mobility exercises can usually begin first, once a cast is removed. Try to take the ankle through its full range of motion provided it is comfortable to do so. Point the foot away then pull it upwards holding for a couple of seconds at each end. Do the same when turning the foot inwards and outwards.

   Rehabilitation Exercises for a Broken Ankle - YouTube

   www.youtube.com/watch?v=KDjglnNIij8

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10. www.youtube.com › watchThe Road to Recovery: Navigating the New Normal ... - YouTube

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    This video series documents my own journey of recovery from a trimalleolar fracture and the exercises and physical therapy that helped me ...more. Recovering from a broken ankle can be a...

    • Video Duration: 9 min
    • Views: 9.8K

    • Author: The Healthy Yinzer