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    • Broken Ankle Workout | Cast Workout | - YouTube
    • BROKEN ANKLE: exercises to IMPROVE strength (Level 1 - beginner) - YouTube
    • Routine Ankle Fracture Recovery Exercises: Week 6 - YouTube

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  3. www.youtube.com › watchAnkle Fracture Treatment - Recovery Time & Exercises - YouTube

    In this video, Maryke explains what happens to your ankle when it's stuck in a cast and how this affects your recovery. She discusses broken ankle recovery times and what can delay recovery....

    • 30 min
    • 285.6K
    • Sports Injury Physio

  4. www.youtube.com › watchRehabilitation Exercises for a Broken Ankle - YouTube

    Sep 28, 2010 · Following a broken ankle, it is important to regain the full strength and movement in the ankle to help prevent future injuries. Mobility exercises can usually begin first, once a cast is...

    • 2 min
    • 823.7K
    • www.sportsinjuryclinic.net

  5. www.youtube.com › watchBroken Ankle/Foot Workout for Beginners (5 Exercises after ...

    Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture. Always follow the guidelines established by ...

    • 12 min
    • 55.2K
    • Evercore

  6. www.sports-injury-physio.com › post › exerciseExercise treatment for broken ankles - Sports Injury Physio

    Feb 15, 2023 · In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function. This includes what you can do already while your ankle is still in a boot or cast and what you should do after the boot or cast has been removed.

  7. www.verywellhealth.com › rehabilitation-exerciseExercises for Broken Ankle Recovery - Verywell Health

    • Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
    • Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
    • Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
    • Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.

  8. healthy.kaiserpermanente.org › health-wellnessAnkle Fracture: Rehab Exercises | Kaiser Permanente

    Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

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  10. www.dbth.nhs.uk › wp-content › uploadsNHS Foundation Trust Advice and exercises for ankle fractures

    To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in

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