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How can a physical therapist help a fractured ankle?
Can I exercise with a broken ankle?
What should I do if I have an ankle fracture?
Can PT help a broken ankle?
How can I improve flexibility around my ankle after a fracture?
How do I strengthen my ankle?
- Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
- Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
- Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
- Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.
May 18, 2024 · Ankle strengthening is an important part of physical therapy after an ankle injury. Learn ankle strengthening exercises to speed your recovery.
- Laura Inverarity, DO
Perform this exercise up to 30 times, rest for 3 minutes. Repeat routine 3 times. 2. Double leg heel raise from a step - straight legs. Stand at the bottom of the step facing it. Stand upright on the step with only the front half of each foot on the step so that the heels drop down – have a wall/stable object nearby to assist with balance.
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A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible. You may benefit from physical therapy after a broken ankl...
Your ankle is a joint where the talus bone of the foot and the tibia (shin bone) and fibula of the leg connect and move. Trauma here can cause a break in any or all of these bones and significant pain usually results immediately after the injury. If you suspect you have a broken bone in your ankle, your first step should be to seek medical attentio...
Ankle fractures almost always occur during a traumatic event to the body. Automobile accidents, falls, and sports injuries can all lead to ankle fractures. Common signs of an ankle fracture include pain, swelling, bruising, and an inability to bear weight on the broken ankle.
While at the hospital following an ankle fracture, your doctor will attempt to reduce the fracture. The pieces of bone must be put in close proximity to one another so that healing can occur. Fracture reduction is essential to ensure that the bone heals properly and that permanent functional loss or deformity is avoided. After your ankle fracture i...
Everyone heals differently, and everyone's ankle fracture injury is different. Your PT should discuss with you your overall prognosis with your ankle fracture rehab. This prognosis typically depends on how well your ankle is moving when your first start rehab.
To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in
It is important that you start to exercise your foot and ankle as soon as your cast is removed. By exercising and regaining normal movements, the feeling of stiffness and pain will gradually subside.
Jun 9, 2022 · A physical therapist can help treat a broken ankle after repair by a doctor, who will use casting to realign the bone, or apply a boot. Once the bone heals, a physical therapist can help you gain back your strength, range of motion, balance, and sports skills.
