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1. www.dbth.nhs.uk › wp-content › uploadsNHS Foundation Trust Advice and exercises for ankle fractures

   www.dbth.nhs.uk › wp-content › uploads

   To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in

2. Videos

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     Physiotherapy Exercises following an Ankle Fracture

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     Routine Ankle Fracture Recovery Exercises: Week 6

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     Ankle Fracture Treatment - Recovery Time & Exercises

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3. sthk.merseywestlancs.nhs.uk › media › 606fHelping your Ankle to Recover After a Fracture

   sthk.merseywestlancs.nhs.uk › media › 606f

   Pain and swelling can be eased by using ice for about 15-20 minutes over the ankle area. Wrap the ice in a damp towel to protect the skin. Basic painkillers will also help.

4. fractureni.com › wp-content › uploadsAdvice and exercises for patients following an ankle fracture.

   fractureni.com › wp-content › uploads

   Phase 1 exercises: Non-weight bearing exercises When your cast is removed you can begin non-weight bearing exercises. You may be placed in a boot at this stage which can be removed to do your exercises. Please perform these exercises every 2 hours if possible. 1. Move your ankle up and down as far as you can go 10 times 2.

5. www.royalberkshire.nhs.uk › media › je5fsw5wAnkle range of movement exercises - Royal Berkshire

   www.royalberkshire.nhs.uk › media › je5fsw5w

   This leaflet provides exercises for people following an ankle injury. The . exercises are designed to help improve movement and function. They should be started as soon as advised by your physiotherapist. At first your ankle may feel stiff and possibly painful. By exercising regularly, the feeling of stiffness and pain will gradually ease. The ...

6. www.uhd.nhs.uk › Ankle_Fractures_bookletInformation and exercises - University Hospitals Dorset NHS ...

   www.uhd.nhs.uk › Ankle_Fractures_booklet

   Version 2: Ankle Fracture 5 © Poole Hospital NHS Foundation Trust Exercises We recommend that you perform the following exercises regularly; 1. Toe flexion/extension Bend and straighten your toes in the cast. Repeat 10 times. 2. Static quads Brace your knee back tightening your thigh muscles. Hold for 5 seconds then relax. Repeat 10 times.

7. www.wwl.nhs.uk › 6279074dd09239Ankle Fracture-Weber A - WWL

   www.wwl.nhs.uk › 6279074dd09239

   Ankle Fracture – Weber A Page 5 of 8 Ankle exercises Start the following exercises now: Seated Ankle Glides 1. Sit on a chair; keep your heel in contact with the floor throughout. Slide your foot out. 2. Slide your foot back as far as you are able. Aim for FULL movement. Repeat 12-15 times. Calf stretch (assisted) 1.

8. People also ask

   What to do after an ankle injury?

   • people following an ankle injury. The exercises are designed to h lp improve movement and function. They should be started as soon a advised by your physiotherapist. At first your ankle ma feel stiff and possibly painful. By exercising regularly, the feeling of stiff ess and pain will gradually ease. The following exercises need to be

   Ankle range of movement exercises - Royal Berkshire

   www.royalberkshire.nhs.uk/media/je5fsw5w/ankle-range-of-movement-exercises_nov23.pdf

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   What should I do if I have a fractured ankle?

   • ould settle with time.StiffnessThis is normal post fracture. It is important o move your ankle as much as possible to regain full function. Compl your exercises and walking will help to reduce st ffness.IceTo help manage pain and swelling, ice can be used.Use an ice pack or bag of frozen peas placed in a wet tea t

   Advice and exercises for patients following an ankle fracture

   fractureni.com/wp-content/uploads/2023/02/Physio-Booklet-A5-Ankle-Fracture.pdf

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   How do you stretch your ankle?

   • itting, bend and straighten your ankle slowly. You may fe l a stretch at t back or front of your knee. Repe t 10 times. Sit with your foot on the floor. Alternately raise the inner border of your foot (b g toe) and then he out r border (little toe). Repeat 10 times.Sta

   Helping your Ankle to Recover After a Fracture

   sthk.merseywestlancs.nhs.uk/media/.leaflets/606f001ec1a396.38147825.pdf

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   What is a foot and ankle exercise program?

   • In this foot and ankle exercise program, the muscle groups of the lower leg are targeted, as well as the tendons and ligaments that control movement in your feet.

   Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

   orthoinfo.aaos.org/en/recovery/foot-and-ankle-conditioning-program/foot-pdf/

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   How do I regain movement in my ankle & foot?

   • cises to help you regain the movement in your ankle and foot. Each xercise should be done 10 imes regularly throughout the day. Bend and straighte your ankle, moving your foot up and down as far as you can.Sit with your bad leg traight out in front of you and put a towel around your foot. Use the towel to help pull your foot up towards you, f

   NHS Foundation Trust Advice and exercises for ankle fractures

   www.dbth.nhs.uk/wp-content/uploads/2019/01/WPR33522-Ankle-Fracture-Advice-Clinical-Therapy.pdf

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   How can a physiotherapist help a stiff ankle?

   • lp improve movement and function. They should be started as soon a advised by your physiotherapist. At first your ankle ma feel stiff and possibly painful. By exercising regularly, the feeling of stiff ess and pain will gradually ease. The following exercises need to be y; 3-4 times per day.Ankle pumpsWhile lying down, pull your foot up t

   Ankle range of movement exercises - Royal Berkshire

   www.royalberkshire.nhs.uk/media/je5fsw5w/ankle-range-of-movement-exercises_nov23.pdf

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9. orthoinfo.aaos.org › en › recoveryFoot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

   orthoinfo.aaos.org › en › recovery

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   Foot and Ankle Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.