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May 13, 2020 · Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture.
- 12 min
- 56.2K
- Evercore
Following a broken ankle, it is important to regain the full strength and movement in the ankle to help prevent future injuries. Mobility exercises can usually begin first, once a cast is...
- 2 min
- 829.7K
- www.sportsinjuryclinic.net
If your ankles are wobbly or in pain, spend some time every day on these ankle strengthening exercises to keep those ankles strong and mobile and the muscles...
- 15 min
- 18.7K
- Fitness With Cindy
- Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
- Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
- Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
- Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.
You should add exercises into your routine gradually to help your ankle pain. You may wish to do all the exercises together or start with one or two and add more as you get more comfortable. Movement and strengthening exercises. Repetitions are how often you do a single movement.
Jun 28, 2023 · By practicing these drills, you can experience improved ankle strength, reduced pain, and enhanced stability. SilverSneakers recognizes the importance of ankle exercises for elderly seniors and older adults.
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Feb 15, 2023 · In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function. This includes what you can do already while your ankle is still in a boot or cast and what you should do after the boot or cast has been removed.
