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1. www.dbth.nhs.uk › wp-content › uploadsNHS Foundation Trust Advice and exercises for ankle fractures

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   To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in

2. www.verywellhealth.com › rehabilitation-exerciseExercises for Broken Ankle Recovery - Verywell Health

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   • Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
   • Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
   • Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
   • Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.

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4. www.youtube.com › watchBroken Ankle/Foot Workout for Beginners (5 Exercises after ...

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   May 13, 2020 · Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture.

   • Video Duration: 12 min
   • Views: 56.2K

   • Author: Evercore

5. sthk.merseywestlancs.nhs.uk › media › 606fHelping your Ankle to Recover After a Fracture

   sthk.merseywestlancs.nhs.uk › media › 606f

   1. Exercises. ot and ankle as soon as your cast is removed. By exercising and regaining normal movements, the feelin. You may find your knee and hip joints are stiff too, so keep these moving if they are not injured. ises will be most effective if done regular.

6. www.nhsinform.scot › exercises-for-ankle-painExercises to help with ankle pain - NHS inform

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   When doing exercise you should listen to your pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the ankle.

7. www.ruh.nhs.uk › patients › patient_informationAdvice after an ankle fracture - Royal United Hospital

   www.ruh.nhs.uk › patients › patient_information

   Exercises You should try to do these exercises three to four times a day; you can start them immediately if you have been given a boot or once the cast is removed. Ankle and foot range of movement exercises. Repeat these ten times each: 1. Point your foot up and down within a comfortable range of movement.

8. People also ask

   How can a physical therapist help a fractured ankle?

   • Therapeutic exercise is actually one of the main treatments to help restore mobility after an ankle fracture. Your physical therapist can prescribe the right exercises to do at the different stages of healing, gradually adjusting their recommendations as your ankle function improves.

   Exercises for Broken Ankle Recovery - Verywell Health

   www.verywellhealth.com/rehabilitation-exercise-program-for-a-broken-ankle-2696027

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   What should I do if I have a fractured ankle?

   • ould settle with time.StiffnessThis is normal post fracture. It is important o move your ankle as much as possible to regain full function. Compl your exercises and walking will help to reduce st ffness.IceTo help manage pain and swelling, ice can be used.Use an ice pack or bag of frozen peas placed in a wet tea t

   Advice and exercises for patients following an ankle fracture

   fractureni.com/wp-content/uploads/2023/02/Physio-Booklet-A5-Ankle-Fracture.pdf

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   How can I improve flexibility around my ankle after a fracture?

   • To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises: Towel calf stretching can improve the flexibility of the muscles on the back of your lower leg. Wrap a towel around your toes and give a slow, gentle pull to stretch your calf.

   Exercises for Broken Ankle Recovery - Verywell Health

   www.verywellhealth.com/rehabilitation-exercise-program-for-a-broken-ankle-2696027

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   Can I exercise with a broken ankle?

   • Before starting any exercise program for your broken ankle, check with your healthcare provider to ensure that it is safe for you. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.

   Exercises for Broken Ankle Recovery - Verywell Health

   www.verywellhealth.com/rehabilitation-exercise-program-for-a-broken-ankle-2696027

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   Should I exercise if I have ankle pain?

   • When doing exercise you should listen to your pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the ankle.

   Exercises to help with ankle pain - NHS inform

   www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-ankle-pain/

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   How do you do ankle & foot range of movement exercises?

   • Ankle and foot range of movement exercises. Repeat these ten times each: 1. Point your foot up and down within a comfortable range of movement. 2. Make circles with your foot in one direction and then change direction. 3. With your heels together, move your toes apart, as shown in the picture

   Advice after an ankle fracture - Royal United Hospital

   www.ruh.nhs.uk/patients/patient_information/ORT037_Advice_after_breaking_your_ankle.pdf.pdf

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9. fractureni.com › wp-content › uploadsAdvice and exercises for patients following an ankle fracture.

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   This is normal post fracture. It is important to move your ankle as much as possible to regain full function. Completing your exercises and walking will help to reduce stiffness. Ice To help manage pain and swelling, ice can be used. Use an ice pack or bag of frozen peas placed in a wet tea towel on the