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How can I improve flexibility around my ankle after a fracture?
How can a physical therapist help a fractured ankle?
Can I exercise with a broken ankle?
What should I do if I have a broken ankle?
To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in
- Range of Motion Exercises. Ankle range of motion (ROM) exercises are one of the first things your physical therapist (PT) will prescribe once you get out of your cast or brace after an ankle break.
- Flexibility Exercises. To improve muscular flexibility around your ankle after a fracture, you can perform a few different exercises. Some ankle flexibility exercises
- Strengthening Exercises. After a period of immobilization in a cast or brace, the muscles around your ankle may be significantly weakened. This is common after an ankle fracture, and your PT will likely prescribe exercises to improve your ankle strength.
- Return to Walking and Running. After an ankle fracture, you may be having difficulty returning to normal walking. Your PT may have you perform various gait training exercises like stepping over and around obstacles to improve the way you walk.
Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture. Always follow the guidelines established by ...
- 12 min
- 55.2K
- Evercore
1. Exercises. ot and ankle as soon as your cast is removed. By exercising and regaining normal movements, the feelin. You may find your knee and hip joints are stiff too, so keep these moving if they are not injured. ises will be most effective if done regular.
Phase 1 exercises: Non-weight bearing exercises When your cast is removed you can begin non-weight bearing exercises. You may be placed in a boot at this stage which can be removed to do your exercises. Please perform these exercises every 2 hours if possible. 1. Move your ankle up and down as far as you can go 10 times 2.
From Radiology Assistant. A broken ankle, also referred to as an ankle fracture, is typically a break in the distal fibula or tibia bone at the ankle joint, which are the bones located in the lower leg on the outside and inside respectively.
Feb 15, 2023 · 11 min read. Exercise treatment for broken ankles. Updated: Feb 15, 2023. The severity of ankle fractures can vary dramatically, and the treatment has to be adjusted accordingly. In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function.
