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  1. Mar 15, 2019 · But while our curly-haired Jewess has found it in Hunter College, our artist is run down by the city that never sleeps. By the end of the episode a very upset Ilana is comforted by seeing...

  2. Jul 12, 2023 · Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.

  3. Produced by Amy Poehler, the web comedy about two twenty-something best friends (Abbi Jacobson and Ilana Glazer) in New York City comes to television.

    • Melatonin. Your body runs on an internal clock called the circadian rhythm. Melatonin, a naturally occurring hormone, helps signal to your brain that it’s bedtime.
    • CBD. Some people use this compound, a nonpsychoactive derivative of hemp or marijuana, to relieve anxiety and promote sleep. A 2017 paper suggested that CBD may be a reasonable treatment for insomnia, but the scientists said that such research is in its infancy and that more long-term studies are needed.
    • Magnesium. The mineral magnesium may help reduce stress and relax the body before bed. Magnesium supplements can be taken as pills or as a powder added to drinks.
    • Iron. Iron deficiency is closely linked to restless legs syndrome, a condition marked by uncomfortable sensations in the limbs and an uncontrollable urge to move them, which can interfere with sleep.
  4. Mar 15, 2019 · Sleep No More” drives all this home with this friendship breakup that plays out very much like an actual breakup. It’s easy to get swept up in Ilana’s heartbreak, because Glazer makes it ...

  5. won lottery for Sleep No More with my friend tonight ! have absolutely no idea what i’m getting into (besides the broad city episode) and was wondering if anyone could some spoiler-free tips for a first-timer !

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  7. Nov 16, 2023 · The McKittrick Hotel is home to the world-famous production of Sleep No More, a “site-specific, immersive experience” that blurs the line between audience and actor, stage and seating.

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