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1. www.bhf.org.uk › informationsupport › heart-mattersHealthy soup recipes | BHF - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   Soups can be both healthy and filling, as well as convenient for cooking in batches. So why not try out one of these delicious recipes, from our round-up of healthy soups. 1. Roasted tomato and lentil soup.

2. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   • Monday. Breakfast: Porridge made with skimmed milk and one sliced banana on top. Discover 5 ways to brighten up your breakfast. Lunch: Lentil and vegetable soup, tinned or try our easy carrot and parsnip soup recipe (pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choice for your heart than butter).
   • Tuesday. Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe, or make fresh with extra portions to freeze); two slices of wholemeal bread with spread.
   • Wednesday. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad.
   • Thursday. Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich.

3. www.bhf.org.uk › informationsupport › supportRecipe finder - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › support

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   Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

4. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

5. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

   www.nutrition.org.uk › media › rxldz0ol

   Adult weekly meal plan. What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt, saturated fat, 5 A DAY, fish) - it is not, however, the only or definitive approach.

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6. www.heartuk.org.uk › tasty-recipes › explore-our-recipesExplore our low-cholesterol recipes - HEART UK

   www.heartuk.org.uk › tasty-recipes › explore-our-recipes

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   HEART UK has many more delicious meals for you to try. See all our recipes. Get all the latest news and events, sign up for our e-newsletter. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified dietitian.

7. www.heartuk.org.uk › tasty-recipes › quick-and-easyQuick and easy healthy low cholesterol recipes - HEART UK

   www.heartuk.org.uk › tasty-recipes › quick-and-easy

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   Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. 25 minutes Serves 4 Red Super Soup. This soup came about as a result of a great conversation between our helpline team.