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1. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

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3. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   • What's on This page?
   • A Balanced Diet
   • The Eatwell Guide
   • Foods to Eat Less Often and in Small Amounts

   A balanced diet

   The Eatwell guide

   Foods to eat less often and in small amounts

   See full list on bhf.org.uk

   Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...

   See full list on bhf.org.uk

   The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.

   See full list on bhf.org.uk

   Saturated fat

   Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.

   Salt

   Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.

   Sugar

   Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.

   See full list on bhf.org.uk

4. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

   www.bhf.org.uk › informationsupport › support

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   1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides. Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home. 3. Healthy recipe finder.

5. www.heartuk.org.uk › nutrition-academy › patientPatient Resources | Nutrition Academy - HEART UK

   www.heartuk.org.uk › nutrition-academy › patient

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   Diet checklist. A 16-question online checklist for patients, designed to evaluate the quality of their diet for heart health. The user is given feedback and practical tips for making improvements.

6. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

   www.nutrition.org.uk › media › rxldz0ol

   Fibre is an important plant-based carbohydrate. There are lots of types of fibre and it is a good idea to include a variety of fibre-rich sources in the diet as they may have different health benefits. • Meal plan weekly average = 33g. • UK recommendation = at least 30g each day.

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7. www.heartuk.org.uk › diet-checklistCardiovascular diet checklist - HEART UK - The Cholesterol ...

   www.heartuk.org.uk › diet-checklist

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   Use this diet checklist to help you and your patient assess the quality of their diet and identify which improvements could be made to help optimise cholesterol-lowering and heart health. It should take no longer than five minutes to complete.

8. People also ask

   What is a cardiovascular diet checklist?

   • Healthy dietary patterns can be achieved in a variety of ways and it can sometimes be a challenge to quickly identify if a patient is adopting these principles. To address this, HEART UK has designed a Cardiovascular diet checklist to help you and your patient assess the quality of their diet, and determine where improvements can be made.

   Cardiovascular diet checklist - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk/primary-care-resource-centre/diet-checklist

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   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   What is a healthy eating toolkit?

   • Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet. Looking for straightforward information about weight loss? Visit our new hub of information about living a healthy lifestyle - Taking control of your weight.

   Healthy eating toolkit - keep your heart healthy - British Heart Foundati…

   www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/healthy-eating-toolkit

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   What is a healthy eating leaflet?

   • The user is given feedback and practical tips for making improvements. This handy leaflet explains the basics of healthy eating in a colourful, easy-to-use format. It covers all the major food groups and the healthy swaps you can make to lower your cholesterol levels.

   Patient Resources | Nutrition Academy - HEART UK

   www.heartuk.org.uk/nutrition-academy/patient-resources

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   How can a healthy diet improve heart health?

   • These patterns are low in saturated fats and added sugars, and contain good amounts of unsaturated fats, fibre, whole grains and other plant compounds. Based on the totality of the evidence, this optimal combination helps to improve heart health by reducing cardiovascular risk factors – including lowering blood lipids.

   Cardiovascular diet checklist - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk/primary-care-resource-centre/diet-checklist

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   Which diet patterns are associated with a lower incidence of cardiovascular events?

   • Dietary patterns that have higher intakes of fruit, vegetables, nuts, legumes, fish, vegetable oils, and wholegrains, along with a lower intake of red and processed meats, foods higher in refined carbohydrates, and salt, are associated with a lower incidence of cardiovascular events.

   Cardiovascular diet checklist - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk/primary-care-resource-centre/diet-checklist

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9. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES