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Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.
- Healthy Eating
Eating a healthy diet can help reduce your risk of...
- Healthy Eating Toolkit
Eating healthily is just one of the ways you can try to keep...
- Portion Size Guide
Portion size guide. What does one portion really look like?...
- Healthy Eating
- What's on This page?
- A Balanced Diet
- The Eatwell Guide
- Foods to Eat Less Often and in Small Amounts
Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...
The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.
Saturated fat
Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.
Salt
Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.
Sugar
Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.
Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet.
A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.
Heart Healthy Foundation Diet As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations.
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Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES
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Portion size guide. What does one portion really look like? Use our interactive guide below to find out the recommended portion sizes for different types of food. You should eat a number of portions from each food group every day. The daily portions are based on a calorie intake for people who want to lose weight.
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