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1. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Healthy Eating

     Eating a healthy diet can help reduce your risk of...

   • Healthy Eating Toolkit

     1. Eatwell plate. Discover what a balanced diet is by...

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3. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   • What's on This page?
   • A Balanced Diet
   • The Eatwell Guide
   • Foods to Eat Less Often and in Small Amounts

   A balanced diet

   The Eatwell guide

   Foods to eat less often and in small amounts

   See full list on bhf.org.uk

   Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...

   See full list on bhf.org.uk

   The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.

   See full list on bhf.org.uk

   Saturated fat

   Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.

   Salt

   Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.

   Sugar

   Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.

   See full list on bhf.org.uk

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     British Heart Foundation - Diet, Exercise and Your Heart

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     British Heart Foundation - The BHF Diet

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     British Heart Foundation - Easy freezer meals for one, Julie's story

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5. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

   www.bhf.org.uk › informationsupport › support

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   1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides. Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home. 3. Healthy recipe finder.

6. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

   • File Size: 4MB

   • Page Count: 6

7. www.heartuk.org.uk › diet-checklistCardiovascular diet checklist - HEART UK - The Cholesterol ...

   www.heartuk.org.uk › diet-checklist

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   Use this diet checklist to help you and your patient assess the quality of their diet and identify which improvements could be made to help optimise cholesterol-lowering and heart health. It should take no longer than five minutes to complete.

8. www.heartuk.org.uk › downloads › healthULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › health

   Heart Healthy Foundation Diet As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations. Have a look at the options below and see which improvements you would like to make. Please note: portion sizes will vary depending

9. People also ask

   How do I build a heart healthy foundation?

   • Building heart healthy foundationsTake our UCLP© quiz (page 3) and identify what changes you need to make and which heart healthy foods to incorpora e into your every day eating plan.Make one or two of the recommended changes at a time. Take it at your own pace and radually incorporate more changes

   ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/uclp-consumer-booklet---17oct---lr---100dpi.pdf

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   What is a cardiovascular diet checklist?

   • Healthy dietary patterns can be achieved in a variety of ways and it can sometimes be a challenge to quickly identify if a patient is adopting these principles. To address this, HEART UK has designed a Cardiovascular diet checklist to help you and your patient assess the quality of their diet, and determine where improvements can be made.

   Cardiovascular diet checklist - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk/primary-care-resource-centre/diet-checklist

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   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   What is a healthy eating toolkit?

   • Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet. Looking for straightforward information about weight loss? Visit our new hub of information about living a healthy lifestyle - Taking control of your weight.

   Healthy eating toolkit - keep your heart healthy - British Heart Foundati…

   www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/healthy-eating-toolkit

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10. extras.bhf.org.uk › patientinfo › portion-size_v1Portion size guide - British Heart Foundation

    extras.bhf.org.uk › patientinfo › portion-size_v1

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    Portion size guide. What does one portion really look like? Use our interactive guide below to find out the recommended portion sizes for different types of food. You should eat a number of portions from each food group every day. The daily portions are based on a calorie intake for people who want to lose weight.