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Sample diet plan. Try easy access to personalized PerfectBody™ weight loss. Sample diet plan. Get your personalized Perfect Body diet plan for healthier life.
Heart Happy Tips For A Healthier Life. Start Taking Care Of Your Heart Today Already. Small Changes Can Make A Big Difference. Learn More About Cholesterol Levels.
Your support helps us discover more about the heart & what we can do to help save it. Your heart is precious. BHF funded research is finding new ways to help protect it.
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Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.
1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides. Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home. 3. Healthy recipe finder.
Booklets & guides. Our range of downloadable and printed resources make it easier to understand heart and circulatory diseases. Discover information and support for you, for friends and family, and for healthcare professionals.
Download our nutrition resources for patients. You can also download them using these QR codes to make it easier to share them with your patients. Diet checklist. A 16-question online checklist for patients, designed to evaluate the quality of their diet for heart health. The user is given feedback and practical tips for making improvements.
A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.
As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations. Have a look at the options below and see which improvements you would like to make.
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Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.
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