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1. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Healthy Eating

     Eating a healthy diet can help reduce your risk of...

   • Healthy Eating Toolkit

     1. Eatwell plate. Discover what a balanced diet is by...

   • Portion Size Guide

     Portion size guide. What does one portion really look like?...

2. Videos

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     1:30

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     British Heart Foundation - The BHF Diet

     2 Jun 2011

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     6:48

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     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

     38K views

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     naturesupplies.co.uk

     3 Day British Heart Foundation Diet - Naturesupplies

     20 May 2020

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3. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   • What's on This page?
   • A Balanced Diet
   • The Eatwell Guide
   • Foods to Eat Less Often and in Small Amounts

   A balanced diet

   The Eatwell guide

   Foods to eat less often and in small amounts

   See full list on bhf.org.uk

   Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. T...

   See full list on bhf.org.uk

   The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Click on the image above for a full-size view of the Eatwell guide.

   See full list on bhf.org.uk

   Saturated fat

   Too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke. Replacing animal fats such as butter with plant-based oils like olive oil and vegetable oil can help you reduce how much saturated fat you eat. 1. Learn more about simple swaps you can make to reduce how much fat you eat.

   Salt

   Eating too much salt can increase the risk of developing high blood pressure. Having high blood pressure increases the risk of developing coronary heart disease. If you prefer salty foods, try squeezing some fresh lemon juice onto your food instead of adding raw salt. 1. Learn more about simple swaps you can make to reduce how much salt you eat.

   Sugar

   Too much sugar can increase the risk of weight gain and tooth decay. To reduce how much sugar you take, try doing it slowly over time instead of making a big sudden change. You can, for example, use half a teaspoon less sugar in your tea everyday instead of immediately switching to unsweetened tea. 1. Learn more about simple swaps you can make to reduce how much sugar you take.

   See full list on bhf.org.uk

4. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

   www.bhf.org.uk › informationsupport › support

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   1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides. Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home. 3. Healthy recipe finder.

5. www.heartuk.org.uk › healthy-eating-guideAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › healthy-eating-guide

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

   • File Size: 4MB

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6. www.heartuk.org.uk › downloads › healthULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › health

   Heart Healthy Foundation Diet As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations. Have a look at the options below and see which improvements you would like to make. Please note: portion sizes will vary depending

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7. www.heartuk.org.uk › downloads › factsheetsTHE ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › factsheets

   • To the heart healthy foundation diet, the UCLP© introduces four specific plant foods, each proven to significantly lower serum cholesterol levels and when combined, result in a cumulative effect. The four foods are soya foods, foods fortified with plant stanols or sterols, tree nuts and peanuts, and beta-glucans.

8. People also ask

   How do I build a heart healthy foundation?

   • Building heart healthy foundationsTake our UCLP© quiz (page 3) and identify what changes you need to make and which heart healthy foods to incorpora e into your every day eating plan.Make one or two of the recommended changes at a time. Take it at your own pace and radually incorporate more changes

   ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/uclp-consumer-booklet---17oct---lr---100dpi.pdf

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   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   What is a healthy eating toolkit?

   • Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet. Looking for straightforward information about weight loss? Visit our new hub of information about living a healthy lifestyle - Taking control of your weight.

   Healthy eating toolkit - keep your heart healthy - British Heart Foundati…

   www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/healthy-eating-toolkit

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   What is the SFA foundation diet?

   • SFA foundation diet.Soya foods72,73Soya foods provide a high-quality protein alternative to meat and animal proteins whilst being, in the main, low in SFA and a source of PUFA, fibre, vitamins and minerals.46 This nutrition profile is con

   THE ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/factsheets/uclp-fact-sheet-oct2019-150dpi.pdf

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   What can I eat if I have FH?

   • vegetable oils more often and use small amounts. For less f - steam, microwave, poach, boil and casserole.If you have FH you may be sensitive to the effects of foods high in cholest rol such as egg yolks, kidney, liver, shellfish. Speak to a dietiti r doctor about limiting your inta

   Advice for those keen to lower their cholesterol

   www.heartuk.org.uk/downloads/health-professionals/publications/healthy-eating-guide.pdf

   See all results for this question

9. extras.bhf.org.uk › patientinfo › portion-size_v1Portion size guide - British Heart Foundation

   extras.bhf.org.uk › patientinfo › portion-size_v1

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   Portion size guide. What does one portion really look like? Use our interactive guide below to find out the recommended portion sizes for different types of food. You should eat a number of portions from each food group every day. The daily portions are based on a calorie intake for people who want to lose weight.