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Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.
Booklet | 56 pages. Do you want to be healthier by eating better? The best time to start is now. Order or download the new Eat Better booklet for free. Want to order physical copies? Free to order and currently in stock. Register or sign in to order. Published: 25/04/2024.
Visit our new hub of information about living a healthy lifestyle - Taking control of your weight. You'll find top tips for weight loss, access to our recipe finder packed with tasty recipes, our popular 10 minute workout and much more. 1. Eatwell plate.
Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES
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Use this diet checklist to help you and your patient assess the quality of their diet and identify which improvements could be made to help optimise cholesterol-lowering and heart health. It should take no longer than five minutes to complete.
Heart Healthy Foundation Diet As well as including more heart healthy fats, reducing saturated fats and achieving your 5-a-day, there are other improvements you can make to build strong heart healthy foundations.
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Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.
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