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British Heart Foundation is a registered charity in England and Wales (225971), Scotland (SC039426) and the Isle of Man (1295). A company limited by guarantee, Registered in England and Wales (699547) and the Isle of Man (6201F). Registered office: Greater London House, 4th Floor, 180 Hampstead Road, London NW1 7AW
- Recipes
Recipes - Recipe finder - BHF - British Heart Foundation
- Carrot and Coriander Soup
Carrot and Coriander Soup - Recipe finder - BHF - British...
- Spaghetti and Meatballs
Spaghetti and Meatballs - Recipe finder - BHF - British...
- Chicken Curry With Green Beans
Chicken Curry With Green Beans - Recipe finder - BHF -...
- Mushroom and Cauliflower Frittata
Mushroom and Cauliflower Frittata - Recipe finder - BHF -...
- Egg and Tomato Wraps
Egg and Tomato Wraps - Recipe finder - BHF - British Heart...
- Oat Pancakes With Fruit Compote
Oat Pancakes With Fruit Compote - Recipe finder - BHF -...
- Thai Sweet Chilli Chicken Wraps
Thai Sweet Chilli Chicken Wraps - Recipe finder - BHF -...
- Recipes
British Heart Foundation is a registered charity in England and Wales (225971), Scotland (SC039426) and the Isle of Man (1295). A company limited by guarantee, Registered in England and Wales (699547) and the Isle of Man (6201F). Registered office: Greater London House, 4th Floor, 180 Hampstead Road, London NW1 7AW
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- G186/1123
- 25/04/2024
- Healthy eating, Lifestyle advice
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- Sunday
- Notes
Breakfast: Porridge madewith skimmed milk and one sliced banana on top. 1. Discover 5 ways to brighten up your breakfast Lunch: Lentil and vegetable soup, tinned or try oureasy carrot and parsnip soup recipe(pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choic...
Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe,ormakefresh with extra portions to freeze); two slices of wholemeal bread with spread. Evening meal: Homemade chunky vegetable and bean goulash (pictured); brown rice; brocco...
Breakfast: No-added-sugar muesliwith skimmed milk, topped with one sliced banana. Lunch: Jacket potatowith half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto(pictured); served with peas. Snacks: One carrot cut into sticks; a small handful of unsalted peanuts; two satsumas.
Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich. Evening meal: Wholewheat spaghetti with sardines and cherry tomatoes; a portion of salad. Snacks: Two plums; two oatcakes with spread; one pear.
Breakfast: No-added-sugar muesliwith skimmed milkand a banana. Lunch: Cheese salad sandwich made with reduced-fat Cheddar, salad, two slices of wholegrain bread and spread. Evening meal: Homemade mushroom and cauliflower frittata, served withpeas and carrotsor any other leftover/surplus vegetables. Get our frittata recipe. Snacks: Two plums; two oa...
Breakfast:Porridge made with skimmed milk; one banana. 1. How healthy is your breakfast? We rank popular cereals from best to worst Lunch: Vegetable soup, tinned or try our delicious recipefor mixed vegetable and bean soup. Evening meal: Homemade tuna and sweetcorn pasta bake, served with cauliflower and broccoli. Snacks: Small handful of unsalted ...
Breakfast: Poached egg and a portion of cooked mushrooms, with two slices of wholemeal bread. 1. Get our tips for a perfect poached egg Lunch: Chicken and vegetable traybake(pictured); baked apple with spiced sultanasand low-fat custard or homemade custard with low-fat milk. Evening meal: Chicken, cucumber and tomato wholemeal bread sandwiches (usi...
The budget of £55 for two people is intended to be affordable, healthy, balanced (and hopefully delicious) and work for three meals per day, as well as snacks. We’ve kept the costbelow themost recent availableUKfigures for averageweeklyspend on food and drink in the home(and these figures are likely to have risen due to inflation). Whilewe hopeitwi...
Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and easy Featured recipe Pear and California Walnut Crumble Meat recipes Wholegrain Baking and snacks Budget friendly Fish recipes Low sugar recipes Nut recipes Recipes using plant sterols ...
tsp Benecol Light Spread. Plus 2 h. ndfuls (around 16) grapes.Beef and barley stew: Put 120g lean beef, 50g pearl barley, 1 sliced carrot, 1⁄2 sliced leek, 1 sliced small onion, crushed garlic to taste, black pepper, a bay leaf and enough reduced-salt stock to cover. in a small ovenproof dish. Cover and place in a preheated.
Fruit juice and/or smoothies should be limited to around 150ml a day due to their high sugar and low fibre content. Try adding fruit to breakfast cereals and increase the amount of veg or salad in your lunches and evening meals. Potato, bread, rice, pasta and other starchy carbohydrates. Starchy foods, such as pasta, rice, bread, breakfast ...
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h the oil, stirring occasionally. Season with black pepper to taste.3) Pour the Alpro Greek-style Plain into the onion and mushroom mix with 200ml of boiled water from the pasta and the other half of the vegetable stock cube – stir constantly un. il the sauce is creamy and thick. 4) Add in the spinach.
