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    • Fillable Online The British Heart Foundation Diet Meal Plan Fax Email ...
    • The British Heart Foundation Diet Plan – Three Day Diet Meal - Healthy ...
    • 3 Day British Heart Foundation Diet - Naturesupplies
    • The 3 Day British Heart Foundation Diet | Heart foundation diet, Three ...
    • 3 Day Diet British Heart Foundation - Unbound
    • 3 Day Cardiac Diet Three Day Cardiac Diet Burmingham Diet ...

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  2. www.bhf.org.uk › healthy-eating › recipe-finderRecipe finder - BHF - British Heart Foundation

    Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

  3. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • Notes

    Breakfast: Porridge madewith skimmed milk and one sliced banana on top. 1. Discover 5 ways to brighten up your breakfast Lunch: Lentil and vegetable soup, tinned or try oureasy carrot and parsnip soup recipe(pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choic...

    See full list on bhf.org.uk

    Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe,ormakefresh with extra portions to freeze); two slices of wholemeal bread with spread. Evening meal: Homemade chunky vegetable and bean goulash (pictured); brown rice; brocco...

    See full list on bhf.org.uk

    Breakfast: No-added-sugar muesliwith skimmed milk, topped with one sliced banana. Lunch: Jacket potatowith half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto(pictured); served with peas. Snacks: One carrot cut into sticks; a small handful of unsalted peanuts; two satsumas.

    See full list on bhf.org.uk

    Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich. Evening meal: Wholewheat spaghetti with sardines and cherry tomatoes; a portion of salad. Snacks: Two plums; two oatcakes with spread; one pear.

    See full list on bhf.org.uk

    Breakfast: No-added-sugar muesliwith skimmed milkand a banana. Lunch: Cheese salad sandwich made with reduced-fat Cheddar, salad, two slices of wholegrain bread and spread. Evening meal: Homemade mushroom and cauliflower frittata, served withpeas and carrotsor any other leftover/surplus vegetables. Get our frittata recipe. Snacks: Two plums; two oa...

    See full list on bhf.org.uk

    Breakfast:Porridge made with skimmed milk; one banana. 1. How healthy is your breakfast? We rank popular cereals from best to worst Lunch: Vegetable soup, tinned or try our delicious recipefor mixed vegetable and bean soup. Evening meal: Homemade tuna and sweetcorn pasta bake, served with cauliflower and broccoli. Snacks: Small handful of unsalted ...

    See full list on bhf.org.uk

    Breakfast: Poached egg and a portion of cooked mushrooms, with two slices of wholemeal bread. 1. Get our tips for a perfect poached egg Lunch: Chicken and vegetable traybake(pictured); baked apple with spiced sultanasand low-fat custard or homemade custard with low-fat milk. Evening meal: Chicken, cucumber and tomato wholemeal bread sandwiches (usi...

    See full list on bhf.org.uk

    The budget of £55 for two people is intended to be affordable, healthy, balanced (and hopefully delicious) and work for three meals per day, as well as snacks. We’ve kept the costbelow themost recent availableUKfigures for averageweeklyspend on food and drink in the home(and these figures are likely to have risen due to inflation). Whilewe hopeitwi...

    See full list on bhf.org.uk

  4. www.heartuk.org.uk › tasty-recipes › explore-our-recipesExplore our heart-healthy recipes - HEART UK - The ...

    Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor.

  5. www.bhf.org.uk › informationsupport › heart-mattersHow to meal plan - BHF - British Heart Foundation

    • Sunday (plan and make the week ahead) Set yourself up for success by doing some preparation at the weekend so that you have some interesting, healthy lunches for the next few days.
    • Monday. Home-made soups with wholegrain bread are a good lunch option at this time of year. This pea and mint soup can be made with frozen peas, while this Moroccan spiced carrot soup will make the most of the root veg that are in season at the moment.
    • Tuesday. For lunch, you might have another portion of soup left. Or try a frittata and make a couple of salads to go with it like a roasted vegetable and chick pea salad or jewelled cous cous salad or spiced roast roots.
    • Wednesday. Hopefully you’ve made baked fish dish the evening before (see our suggestions for Tuesday dinner), and have cooked extra so you have leftovers for Wednesday lunch.

  6. www.heartuk.org.uk › tasty-recipes › quick-and-easyQuick and easy healthy low cholesterol recipes - HEART UK

    Waste no time with our quickest-ever healthy recipes that are also packed with nutritious ingredients – perfect for a good-for-you lunch or speedy satisfying supper.

  7. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

    You'll find top tips for weight loss, access to our recipe finder packed with tasty recipes, our popular 10 minute workout and much more. 1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides.

  8. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

    Swap processed foods such as pies, pastries, biscuits, sauces, soups and snacks for fresh foods. Try some of the tasty Heart Foundation recipes: heartfoundation.org.au/recipes. Allow time for your taste buds to adapt to a lower salt intake. Using lots of herbs and spices to flavor food can help.

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