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1. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

2. Videos

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     British Heart Foundation - The BHF Diet

     2 Jun 2011

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     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

     38K views

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     naturesupplies.co.uk

     3 Day British Heart Foundation Diet - Naturesupplies

     20 May 2020

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3. www.bhf.org.uk › informationsupport › publicationsBritish Heart Foundation publications - read and download our ...

   www.bhf.org.uk › informationsupport › publications

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   Booklets & guides. Our range of downloadable and printed resources make it easier to understand heart and circulatory diseases. Discover information and support for you, for friends and family, and for healthcare professionals.

4. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Breakfast: Porridge madewith skimmed milk and one sliced banana on top. 1. Discover 5 ways to brighten up your breakfast Lunch: Lentil and vegetable soup, tinned or try oureasy carrot and parsnip soup recipe(pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choic...

   See full list on bhf.org.uk

   Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe,ormakefresh with extra portions to freeze); two slices of wholemeal bread with spread. Evening meal: Homemade chunky vegetable and bean goulash (pictured); brown rice; brocco...

   See full list on bhf.org.uk

   Breakfast: No-added-sugar muesliwith skimmed milk, topped with one sliced banana. Lunch: Jacket potatowith half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto(pictured); served with peas. Snacks: One carrot cut into sticks; a small handful of unsalted peanuts; two satsumas.

   See full list on bhf.org.uk

   Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich. Evening meal: Wholewheat spaghetti with sardines and cherry tomatoes; a portion of salad. Snacks: Two plums; two oatcakes with spread; one pear.

   See full list on bhf.org.uk

   Breakfast: No-added-sugar muesliwith skimmed milkand a banana. Lunch: Cheese salad sandwich made with reduced-fat Cheddar, salad, two slices of wholegrain bread and spread. Evening meal: Homemade mushroom and cauliflower frittata, served withpeas and carrotsor any other leftover/surplus vegetables. Get our frittata recipe. Snacks: Two plums; two oa...

   See full list on bhf.org.uk

   Breakfast:Porridge made with skimmed milk; one banana. 1. How healthy is your breakfast? We rank popular cereals from best to worst Lunch: Vegetable soup, tinned or try our delicious recipefor mixed vegetable and bean soup. Evening meal: Homemade tuna and sweetcorn pasta bake, served with cauliflower and broccoli. Snacks: Small handful of unsalted ...

   See full list on bhf.org.uk

   Breakfast: Poached egg and a portion of cooked mushrooms, with two slices of wholemeal bread. 1. Get our tips for a perfect poached egg Lunch: Chicken and vegetable traybake(pictured); baked apple with spiced sultanasand low-fat custard or homemade custard with low-fat milk. Evening meal: Chicken, cucumber and tomato wholemeal bread sandwiches (usi...

   See full list on bhf.org.uk

   The budget of £55 for two people is intended to be affordable, healthy, balanced (and hopefully delicious) and work for three meals per day, as well as snacks. We’ve kept the costbelow themost recent availableUKfigures for averageweeklyspend on food and drink in the home(and these figures are likely to have risen due to inflation). Whilewe hopeitwi...

   See full list on bhf.org.uk

5. www.esht.nhs.uk › leaflet › cardioprotective-dietCardioprotective diet – East Sussex Healthcare NHS Trust

   www.esht.nhs.uk › leaflet › cardioprotective-diet

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   Feb 27, 2020 · A cardioprotective diet (a healthy diet high in fibre, fruit and vegetables and oily fish) can help improve blood cholesterol and blood pressure and reduce your risk of having a stroke or heart disease.

6. www.heartuk.org.uk › healthy-eating-guideAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › healthy-eating-guide

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

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7. wiltshirehealthandcare.nhs.uk › wp-content › uploadsWiltshire Health and Care

   wiltshirehealthandcare.nhs.uk › wp-content › uploads

   Wiltshire Health and Care

8. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.